My Saganaki
Indulge in the irresistible flavors of "My Saganaki," a simple yet decadent Greek appetizer that’s perfect for any occasion. This quick-frying recipe features Kefalotyri cheese (or Graviera or Halloumi as alternatives), lightly coated in seasoned flour and pan-fried to golden perfection in olive oil. The crispy exterior gives way to a luscious, melty center, making every bite a delight. Finished with a fresh squeeze of lemon juice and a sprinkle of parsley, this dish strikes the perfect balance of savory and tangy flavors. Serve it hot with crusty bread or pita for an authentic Mediterranean experience. Ready in just 15 minutes, "My Saganaki" is a show-stopping starter that will elevate your appetizer game! Keywords: Greek saganaki recipe, fried cheese appetizer, easy Mediterranean dishes.
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Recipe Information
Ingredients
- 200 grams Kefalotyri cheese (or Graviera/Halloumi)
- 50 grams All-purpose flour
- 1 whole Lemon
- 3 tablespoons Olive oil
- 1 tablespoon Fresh parsley
- 2 tablespoons Water
Instructions
Cut the cheese into slices that are approximately 1 centimeter thick and 8-10 centimeters wide. Pat them dry with a paper towel.
In a shallow bowl, add the flour and season lightly with salt (optional, depending on the saltiness of the cheese).
Dip each cheese slice quickly in water to moisten, then dredge them in the flour until evenly coated on all sides. Shake off any excess flour.
Heat the olive oil in a non-stick frying pan over medium heat. It should be hot but not smoking.
Carefully place the coated cheese slices into the pan and fry for about 1-2 minutes per side, or until golden brown and crispy. Use tongs to flip them gently.
Once the cheese is golden, transfer it to a plate lined with paper towels to drain any excess oil.
Plate the saganaki immediately and garnish with a squeeze of fresh lemon juice and a sprinkle of chopped parsley.
Serve hot with crusty bread or pita on the side. Enjoy!
Nutrition Facts
Calories |
1378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.7 g | 139% | |
| Saturated Fat | 50.6 g | 253% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2406 mg | 105% | |
| Total Carbohydrate | 45.8 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Total Sugars | 2.6 g | ||
| Protein | 59.9 g | 120% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 1629 mg | 125% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 366 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
