Nutrition Facts for Saganaki flambe

Saganaki Flambe

Image of Saganaki Flambe
Nutriscore Rating: 50/100

Ignite your taste buds with the show-stopping flair of Saganaki Flambé, a classic Greek appetizer that combines bold flavors with a touch of theatricality. This irresistible dish features a golden-crusted slice of Kasseri, Kefalograviera, or Halloumi cheese, perfectly pan-fried to achieve a crunchy exterior and gooey center. The highlight? A dramatic flambé moment where brandy or ouzo is ignited, creating a sizzling spectacle that's as entertaining as it is delicious. Finished with a drizzle of fresh lemon juice and a sprinkle of black pepper, this savory masterpiece is best served hot with warm pita or crusty bread for dipping. Ideal for impressing guests or indulging in a taste of the Mediterranean, this easy 10-minute recipe will transport you straight to a Greek taverna.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 200 grams Kasseri, Kefalograviera, or Halloumi cheese
  • 60 grams All-purpose flour
  • 3 tablespoons Olive oil
  • 2 tablespoons Fresh lemon juice
  • 30 milliliters Brandy or Ouzo
  • 1 pinch Freshly ground black pepper
  • 1 tablespoon Fresh parsley (optional, for garnish)
  • 2 pieces Pita bread or crusty bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Slice the cheese into a 1/2-inch thick piece, ensuring it remains intact. Pat the cheese dry with paper towels to remove excess moisture.

2

Spread the flour on a plate and evenly coat the cheese on all sides. Shake off any excess flour.

3

Heat the olive oil in a medium-sized skillet over medium-high heat until shimmering but not smoking.

4

Carefully add the cheese to the skillet and cook for 2–3 minutes on one side, until a golden-brown crust forms. Flip and cook the other side for another 2 minutes until crisp and golden.

5

Remove the skillet from the heat. Carefully pour the brandy or ouzo over the cheese.

6

Using a long lighter or a match, ignite the liquor to flambé the cheese. Once the flame burns out (after a few seconds), squeeze the lemon juice over the cheese to enhance the flavor and extinguish any residual heat.

7

Season the Saganaki with a pinch of black pepper, garnish with fresh parsley if desired, and serve immediately with warm pita bread or crusty bread for dipping.

Cooking Tip: Take your time with each step for the best results!
1785
cal
67.4g
protein
121.3g
carbs
109.0g
fat

Nutrition Facts

1 serving (483.0g)
Calories
1785
% Daily Value*
Total Fat 109.0 g 140%
Saturated Fat 49.9 g 250%
Polyunsaturated Fat 4.0 g
Cholesterol 179 mg 60%
Sodium 2075 mg 90%
Total Carbohydrate 121.3 g 44%
Dietary Fiber 4.8 g 17%
Total Sugars 2.9 g
Protein 67.4 g 135%
Vitamin D 1.1 mcg 5%
Calcium 1542 mg 119%
Iron 6.9 mg 38%
Potassium 366 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.0%%
15.5%%
56.5%%
Fat: 981 cal (56.5%%)
Protein: 269 cal (15.5%%)
Carbs: 485 cal (28.0%%)