Nutrition Facts for Rye popovers

Rye Popovers

Image of Rye Popovers
Nutriscore Rating: 70/100

Elevate your bread game with these delightful Rye Popovers, a modern twist on the classic popover recipe. Combining nutty rye flour with the smoothness of all-purpose flour, these airy and golden treats boast a rich, earthy flavor and a perfectly crisp exterior. With just a handful of simple ingredients—eggs, milk, butter, and a touch of salt—this recipe is as easy as it is impressive. The secret to their sky-high rise lies in preheating the pan and maintaining consistent oven heat, ensuring a light and hollow center perfect for spreading butter, jam, or even savory fillings. Ready in just 40 minutes, these rustic popovers make a versatile side dish, breakfast option, or dinner roll alternative. Whether you're hosting a brunch or looking to upgrade your everyday bread basket, these Rye Popovers are a must-try for any baking enthusiast.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 60 grams rye flour
  • 60 grams all-purpose flour
  • 240 milliliters whole milk
  • 3 large eggs
  • 2 tablespoons unsalted butter, melted
  • 0.5 teaspoons salt
  • 1 teaspoons unsalted butter, for greasing the pan
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 450°F (230°C). Place a muffin tin or popover pan in the oven to warm while you prepare the batter.

2

In a mixing bowl, whisk together the rye flour, all-purpose flour, and salt until well combined.

3

In a separate bowl, whisk the eggs until they are fully blended. Gradually add the milk to the eggs, whisking constantly to ensure a smooth mixture.

4

Slowly pour the egg and milk mixture into the dry ingredients, whisking thoroughly to create a smooth batter.

5

Stir in the melted butter until fully incorporated.

6

Carefully remove the preheated pan from the oven and quickly grease each cup with a small amount of butter to prevent sticking.

7

Fill each cup about halfway with the batter, working quickly to maintain the pan's heat.

8

Place the pan back into the oven and bake for 15 minutes at 450°F (230°C). Do not open the oven door during this time, as the popovers need consistent heat to rise properly.

9

After 15 minutes, reduce the oven temperature to 350°F (175°C) and bake for an additional 15 minutes until the popovers are golden brown and crisp.

10

Remove the pan from the oven and carefully transfer the popovers to a wire rack to avoid sogginess from trapped steam.

11

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1024
cal
39.6g
protein
104.5g
carbs
50.6g
fat

Nutrition Facts

1 serving (550.6g)
Calories
1024
% Daily Value*
Total Fat 50.6 g 65%
Saturated Fat 26.5 g 132%
Polyunsaturated Fat 0.3 g
Cholesterol 660 mg 220%
Sodium 312 mg 14%
Total Carbohydrate 104.5 g 38%
Dietary Fiber 10.7 g 38%
Total Sugars 13.1 g
Protein 39.6 g 79%
Vitamin D 5.9 mcg 29%
Calcium 418 mg 32%
Iron 7.0 mg 39%
Potassium 956 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
15.4%%
44.1%%
Fat: 455 cal (44.1%%)
Protein: 158 cal (15.4%%)
Carbs: 418 cal (40.5%%)