Nutrition Facts for Popovers
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Popovers

Image of Popovers
Nutriscore Rating: 65/100

Light, airy, and utterly irresistible, popovers are the perfect combination of simplicity and elegance. With a crisp golden exterior and a soft, hollow interior, these impressive baked wonders are made from a basic batter of all-purpose flour, whole milk, eggs, and melted butter. The magic happens as the batter puffs dramatically during baking, creating a delectable texture ideal for pairing with butter, jam, or savory fillings. This quick and easy recipe requires only 10 minutes of prep time and uses a hot pan technique to ensure maximum rise. Whether served alongside a hearty meal or as a standalone treat, these homemade popovers are sure to wow your taste buds and your guests. Indulge in this classic recipe and experience the joy of fresh, bakery-style popovers straight from your oven!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup All-purpose flour
  • 1 cup Whole milk
  • 2 Large eggs
  • 0.5 teaspoon Salt
  • 1 tablespoon Unsalted butter (melted)
  • Nonstick cooking spray or butter for greasing the pan
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 450°F (230°C). Place a popover pan or muffin tin in the oven while it preheats to get it hot.

2

In a medium mixing bowl, whisk together the eggs and milk until well combined. The mixture should be smooth and frothy.

3

Sift the flour and salt into the egg mixture, then whisk gently until the batter is smooth and lump-free. Avoid overmixing, as this can make the popovers dense.

4

Stir in the melted butter until fully incorporated.

5

Carefully remove the hot pan from the oven and quickly grease the cups with nonstick cooking spray or butter.

6

Pour the batter evenly into the cups, filling them about halfway. Work quickly to ensure the pan stays hot.

7

Place the pan back in the oven and bake for 15 minutes at 450°F (230°C). Do not open the oven door during this time.

8

Reduce the oven temperature to 350°F (175°C) and continue baking for another 15 minutes, or until the popovers are puffed and golden brown.

9

Remove the popovers from the oven and immediately release them from the pan onto a wire rack to cool slightly. This helps them retain their crisp exterior.

10

Serve warm with butter, jam, or your favorite topping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
147
cal
5.5g
protein
18.0g
carbs
5.7g
fat

Nutrition Facts

1 serving (80.9g)
Calories
147
% Daily Value*
Total Fat 5.7 g 7%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 209 mg 9%
Total Carbohydrate 18.0 g 7%
Dietary Fiber 0.6 g 2%
Total Sugars 2.3 g
Protein 5.5 g 11%
Vitamin D 0.9 mcg 5%
Calcium 58 mg 4%
Iron 1.1 mg 6%
Potassium 95 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.3%%
15.0%%
35.6%%
Fat: 312 cal (35.6%%)
Protein: 132 cal (15.0%%)
Carbs: 432 cal (49.3%%)