Nutrition Facts for Popovers

Popovers

Image of Popovers
Nutriscore Rating: 66/100

Light, airy, and utterly irresistible, popovers are the perfect combination of simplicity and elegance. With a crisp golden exterior and a soft, hollow interior, these impressive baked wonders are made from a basic batter of all-purpose flour, whole milk, eggs, and melted butter. The magic happens as the batter puffs dramatically during baking, creating a delectable texture ideal for pairing with butter, jam, or savory fillings. This quick and easy recipe requires only 10 minutes of prep time and uses a hot pan technique to ensure maximum rise. Whether served alongside a hearty meal or as a standalone treat, these homemade popovers are sure to wow your taste buds and your guests. Indulge in this classic recipe and experience the joy of fresh, bakery-style popovers straight from your oven!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup All-purpose flour
  • 1 cup Whole milk
  • 2 Large eggs
  • 0.5 teaspoon Salt
  • 1 tablespoon Unsalted butter (melted)
  • Nonstick cooking spray or butter for greasing the pan
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 450°F (230°C). Place a popover pan or muffin tin in the oven while it preheats to get it hot.

2

In a medium mixing bowl, whisk together the eggs and milk until well combined. The mixture should be smooth and frothy.

3

Sift the flour and salt into the egg mixture, then whisk gently until the batter is smooth and lump-free. Avoid overmixing, as this can make the popovers dense.

4

Stir in the melted butter until fully incorporated.

5

Carefully remove the hot pan from the oven and quickly grease the cups with nonstick cooking spray or butter.

6

Pour the batter evenly into the cups, filling them about halfway. Work quickly to ensure the pan stays hot.

7

Place the pan back in the oven and bake for 15 minutes at 450°F (230°C). Do not open the oven door during this time.

8

Reduce the oven temperature to 350°F (175°C) and continue baking for another 15 minutes, or until the popovers are puffed and golden brown.

9

Remove the popovers from the oven and immediately release them from the pan onto a wire rack to cool slightly. This helps them retain their crisp exterior.

10

Serve warm with butter, jam, or your favorite topping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
828
cal
32.5g
protein
104.9g
carbs
30.6g
fat

Nutrition Facts

1 serving (482.2g)
Calories
828
% Daily Value*
Total Fat 30.6 g 39%
Saturated Fat 15.0 g 75%
Polyunsaturated Fat 0.3 g
Cholesterol 432 mg 144%
Sodium 1416 mg 62%
Total Carbohydrate 104.9 g 38%
Dietary Fiber 3.3 g 12%
Total Sugars 12.0 g
Protein 32.5 g 65%
Vitamin D 4.7 mcg 23%
Calcium 375 mg 29%
Iron 7.6 mg 42%
Potassium 636 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
15.8%%
33.4%%
Fat: 275 cal (33.4%%)
Protein: 130 cal (15.8%%)
Carbs: 419 cal (50.9%%)