Nutrition Facts for French banana pancakes
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French Banana Pancakes

Image of French Banana Pancakes
Nutriscore Rating: 63/100

Elevate your breakfast routine with these irresistibly delicate and flavorful French Banana Pancakes, a delightful twist on classic crêpes. Made with a velvety batter of ripe mashed bananas, rich whole milk, and a hint of vanilla, these pancakes offer a luscious, naturally sweet flavor that sets them apart. The thin, golden-brown pancakes cook to perfection in mere minutes, achieving a tender texture that effortlessly melts in your mouth. Topped with a dusting of powdered sugar and your choice of drizzled maple syrup or decadent chocolate sauce, they make a show-stopping brunch centerpiece or an indulgent dessert option. This quick and easy recipe comes together in just 35 minutes, creating 4 generous servings that are sure to impress. Perfect for banana lovers, these pancakes are a must-try for anyone seeking a fusion of French sophistication and comforting sweetness.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup All-purpose flour
  • 2 tablespoons Granulated sugar
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 1.25 cups Whole milk
  • 2 tablespoons Unsalted butter (melted and cooled)
  • 1 teaspoon Vanilla extract
  • 2 medium Ripe bananas (mashed)
  • 1 tablespoon Butter (for greasing the pan)
  • 1 tablespoon Powdered sugar (optional, for garnish)
  • 2 tablespoons Maple syrup or chocolate sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a medium mixing bowl, whisk together the flour, sugar, and salt until evenly combined.

2

In a separate large mixing bowl, whisk the eggs, milk, melted butter, and vanilla extract until smooth.

3

Gradually add the dry ingredients to the wet ingredients, whisking continuously to form a smooth batter.

4

Fold in the mashed bananas until fully incorporated, ensuring there are no large lumps.

5

Cover the batter and let it rest for 10 minutes to allow the flour to hydrate.

6

Heat a non-stick skillet or crêpe pan over medium heat and lightly grease with butter.

7

Pour about 1/4 cup of batter into the pan, tilting and swirling to spread it into a thin, even layer.

8

Cook for 1-2 minutes, or until the edges start to lift and the bottom is golden brown. Flip the pancake with a spatula and cook for another 30-60 seconds on the other side.

9

Transfer the cooked pancake to a plate and repeat with the remaining batter, greasing the pan as needed.

10

Serve the French banana pancakes warm, dusted with powdered sugar and drizzled with maple syrup or chocolate sauce, if desired.

Cooking Tip: Take your time with each step for the best results!
1528
cal
38.4g
protein
218.2g
carbs
56.4g
fat

Nutrition Facts

1 serving (872.3g)
Calories
1528
% Daily Value*
Total Fat 56.4 g 72%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 0.0 g
Cholesterol 496 mg 165%
Sodium 768 mg 33%
Total Carbohydrate 218.2 g 79%
Dietary Fiber 9.6 g 34%
Total Sugars 95.9 g
Protein 38.4 g 77%
Vitamin D 6.2 mcg 31%
Calcium 457 mg 35%
Iron 7.1 mg 39%
Potassium 1564 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.9%%
10.0%%
33.1%%
Fat: 507 cal (33.1%%)
Protein: 153 cal (10.0%%)
Carbs: 872 cal (56.9%%)