Nutrition Facts for Mint crepes
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Mint Crepes

Image of Mint Crepes
Nutriscore Rating: 63/100

Delight your taste buds with the refreshing elegance of Mint Crepes, a delicate twist on the classic French delicacy. These ultra-thin, tender crepes are infused with a hint of mint extract and can be optionally tinted with a vibrant green hue, making them as visually appealing as they are flavorful. Perfect for breakfast, brunch, or dessert, these minty wonders come together quickly with a simple batter of pantry staples like flour, eggs, and milk, enhanced by melted butter for a buttery richness. Serve them warm and customize with your favorite toppingsβ€”think whipped cream, decadent chocolate drizzle, fresh berries, or a sprig of mint for a cooling finish. Easy to make and utterly versatile, Mint Crepes are a show-stopping addition to any meal!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup All-purpose flour
  • 2 tablespoons Granulated sugar
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 1.25 cups Whole milk
  • 2 tablespoons Unsalted butter, melted
  • 0.5 teaspoon Mint extract
  • 2 drops Green food coloring (optional)
  • 1 tablespoon Vegetable oil or butter (for greasing the pan)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the all-purpose flour, granulated sugar, and salt. Whisk together to combine.

2

In a separate medium bowl, beat the eggs, then gradually whisk in the whole milk until smooth.

3

Pour the egg and milk mixture into the dry ingredients while whisking, ensuring there are no lumps.

4

Add the melted unsalted butter, mint extract, and green food coloring (if using) to the batter, and whisk until well-incorporated and smooth.

5

Cover the batter and let it rest for 15-20 minutes at room temperature. This helps eliminate air bubbles and ensures tender crepes.

6

Heat a nonstick crepe pan or a medium skillet over medium heat. Lightly grease the pan with vegetable oil or butter.

7

Once the pan is heated, pour about 1/4 cup of batter into the center of the pan and immediately tilt and rotate the pan to spread the batter evenly into a thin layer.

8

Cook the crepe for 1-2 minutes, or until the edges begin to lift and the bottom is lightly golden. Flip the crepe using a spatula and cook the other side for 30-60 seconds.

9

Transfer the cooked crepe to a plate and repeat the process with the remaining batter, stacking the crepes as you go.

10

Serve the crepes warm with your favorite fillings and toppings, such as fresh mint leaves, whipped cream, chocolate sauce, or fresh berries.

⚑
Cooking Tip: Take your time with each step for the best results!
304
cal
8.9g
protein
34.4g
carbs
14.5g
fat

Nutrition Facts

1 serving (149.0g)
Calories
304
% Daily Value*
Total Fat 14.5 g 19%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 116 mg 39%
Sodium 191 mg 8%
Total Carbohydrate 34.4 g 13%
Dietary Fiber 0.9 g 3%
Total Sugars 10.3 g
Protein 8.9 g 18%
Vitamin D 1.5 mcg 7%
Calcium 106 mg 8%
Iron 1.6 mg 9%
Potassium 163 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.3%%
11.8%%
42.9%%
Fat: 520 cal (42.9%%)
Protein: 142 cal (11.8%%)
Carbs: 550 cal (45.3%%)