Nutrition Facts for Honey wheat crepes
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Honey Wheat Crepes

Image of Honey Wheat Crepes
Nutriscore Rating: 68/100

Delight your taste buds with these wholesome and irresistibly soft Honey Wheat Crepes—a perfect fusion of natural sweetness and nutty whole wheat goodness. Using a blend of whole wheat and all-purpose flours, these crepes are elevated with a touch of honey for a subtly sweet flavor, while melted butter adds richness to their delicate texture. The batter comes together effortlessly and benefits from a short resting period, ensuring each crepe is tender and easy to fold or roll. Perfect for breakfast, brunch, or dessert, these golden crepes can be paired with your favorite toppings like fresh berries, creamy yogurt, or a drizzle of maple syrup. Quick to prepare and endlessly versatile, Honey Wheat Crepes are the ultimate blank canvas for both sweet and savory creations!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 cup Whole wheat flour
  • 0.5 cup All-purpose flour
  • 1.5 cups Milk (whole or 2%)
  • 0.5 cup Water
  • 3 pieces Large eggs
  • 2 tablespoons Honey
  • 2 tablespoons Unsalted butter (melted)
  • 0.25 teaspoon Salt
  • 1 tablespoon Butter or oil (for greasing the pan)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, and salt until well combined.

2

In a separate medium bowl, whisk together the milk, water, eggs, honey, and melted butter until smooth.

3

Slowly pour the wet ingredients into the bowl with the dry ingredients, whisking continuously to form a smooth batter with no lumps. If desired, strain the batter through a fine mesh sieve to remove any remaining lumps.

4

Cover the batter and let it rest for 15-30 minutes. This allows the batter to hydrate and creates a more tender crepe.

5

Heat a non-stick skillet or crepe pan over medium heat. Lightly grease it with butter or oil using a paper towel to spread evenly.

6

Pour 1/4 cup of batter into the pan, swirling it immediately to coat the bottom evenly in a thin layer.

7

Cook for about 1-2 minutes, or until the edges begin to lift and the bottom turns golden brown. Flip the crepe gently using a spatula and cook for another 30 seconds to 1 minute.

8

Remove the crepe onto a plate and repeat with the remaining batter, lightly greasing the pan as needed between crepes.

9

Serve the crepes warm with your favorite toppings such as fresh fruits, whipped cream, yogurt, or a drizzle of honey or maple syrup. Enjoy!

Cooking Tip: Take your time with each step for the best results!
246
cal
8.9g
protein
31.9g
carbs
10.0g
fat

Nutrition Facts

1 serving (151.0g)
Calories
246
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 113 mg 38%
Sodium 143 mg 6%
Total Carbohydrate 31.9 g 12%
Dietary Fiber 2.4 g 9%
Total Sugars 9.1 g
Protein 8.9 g 18%
Vitamin D 1.2 mcg 6%
Calcium 97 mg 7%
Iron 1.5 mg 8%
Potassium 210 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.4%%
14.1%%
35.4%%
Fat: 536 cal (35.4%%)
Protein: 213 cal (14.1%%)
Carbs: 763 cal (50.4%%)