Nutrition Facts for Rum punch painkiller and banana bender

Rum Punch Painkiller and Banana Bender

Image of Rum Punch Painkiller and Banana Bender
Nutriscore Rating: 67/100

Transport your taste buds to a tropical paradise with the irresistibly indulgent Rum Punch Painkiller and Banana Bender cocktail duo. Perfect for beach vibes or summer parties, this recipe combines the bold richness of dark and spiced rum with the luscious flavors of pineapple, orange juice, and creamy coconut. The Rum Punch Painkiller features a velvety blend topped with a sprinkle of nutmeg and a pineapple wedge, while the Banana Bender pairs the sweetness of ripe banana and honey with a silky milk base for a smooth, frozen delight. Ready in just 10 minutes and garnished to perfection, these vibrant drinks are the ultimate crowd-pleasers for unforgettable gatherings. Tagging along both tropical flavor and visual appeal, this recipe is a must-try for cocktail lovers and island dreamers alike!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 oz Dark Rum
  • 6 oz Pineapple Juice
  • 2 oz Orange Juice
  • 2 oz Coconut Cream
  • 0.25 tsp Nutmeg
  • 1 large Banana
  • 2 oz Spiced Rum
  • 4 oz Milk
  • 1 tbsp Honey
  • 2 cups Ice
  • 2 pieces Pineapple Wedge (for garnish)
  • 2 pieces Banana Slice (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. To make the Rum Punch Painkiller, add 2 oz of dark rum, 3 oz of pineapple juice, 1 oz of orange juice, and 1 oz of coconut cream into a cocktail shaker filled with ice.

2

2. Shake well until the mixture is thoroughly chilled.

3

3. Strain the mixture into a tall glass filled with fresh ice.

4

4. Sprinkle 1/8 tsp of nutmeg on top for garnish and add a pineapple wedge to the rim of the glass.

5

5. To make the Banana Bender, combine 1 large banana, 2 oz of spiced rum, 2 oz of pineapple juice, 4 oz of milk, and 1 tbsp of honey into a blender.

6

6. Add 1 cup of ice to the blender and blend until smooth and creamy.

7

7. Pour the banana bender mixture into a chilled glass.

8

8. Garnish with a banana slice on the rim of the glass.

9

9. Serve both drinks immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
1016
cal
6.5g
protein
125.1g
carbs
12.3g
fat

Nutrition Facts

1 serving (1044.0g)
Calories
1016
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 0.3 g
Cholesterol 10 mg 3%
Sodium 66 mg 3%
Total Carbohydrate 125.1 g 45%
Dietary Fiber 3.6 g 13%
Total Sugars 109.8 g
Protein 6.5 g 13%
Vitamin D 1.2 mcg 6%
Calcium 183 mg 14%
Iron 0.8 mg 4%
Potassium 1098 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.5%%
4.1%%
17.4%%
Fat: 110 cal (17.4%%)
Protein: 26 cal (4.1%%)
Carbs: 500 cal (78.5%%)