Cold Mango and Rum Soup Sopa Fria De Mango Y Ron
Dive into the tropics with this refreshing Cold Mango and Rum Soup, or Sopa Fría de Mango y Ron, a vibrant no-cook recipe that’s as easy to prepare as it is luxurious to taste. Sweet, ripe mangoes are blended to silky perfection with creamy coconut milk, freshly squeezed orange and lime juice, and a splash of golden rum for a subtle boozy kick. A hint of ground ginger adds warmth, while honey can be included for extra sweetness, if desired. This chilled soup is a perfect balance of bright, fruity flavors and creamy decadence, making it an elegant starter or a light dessert on warm summer evenings. Serve it cold, topped with fresh mint leaves for the ultimate tropical presentation. Ready in just 15 minutes, this unique mango soup is your ticket to an exotic escape.
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Recipe Information
Ingredients
- 4 cups ripe mangoes (peeled, pitted, and diced)
- 1.5 cups coconut milk
- 1 cup orange juice (preferably freshly squeezed)
- 3 tablespoons lime juice (freshly squeezed)
- 2 tablespoons golden or spiced rum
- 2 tablespoons honey (optional, to taste)
- 0.25 teaspoons ground ginger
- 0.5 cup ice-cold water (if needed for consistency)
- 6 leaves fresh mint leaves (for garnish)
Instructions
In a blender, combine the diced mangoes, coconut milk, orange juice, lime juice, rum, honey (if using), and ground ginger.
Blend on high speed until the mixture is completely smooth. Taste the soup and adjust sweetness by adding more honey, if desired.
If the soup is too thick, add ice-cold water, a little at a time, blending between additions, until the desired consistency is achieved.
Chill the soup in the refrigerator for at least 1 hour to allow the flavors to meld and for the soup to become refreshing and cold.
Before serving, give the soup a quick stir. Ladle into individual bowls or cups.
Garnish each serving with a fresh mint leaf and serve immediately. Enjoy the tropical flavors!
Nutrition Facts
Calories |
1012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrate | 239.3 g | 87% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 212.8 g | ||
| Protein | 10.5 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 163 mg | 13% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 2485 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
