Roasted Spicy Chickpeas
Get ready to satisfy your snack cravings with these irresistibly crispy Roasted Spicy Chickpeas! Perfectly seasoned with a bold blend of paprika, cumin, cayenne pepper, and garlic powder, this protein-packed treat is roasted to golden perfection for a crunchy bite in every handful. Whether you're looking for a guilt-free snack, a salad topping with a kick, or a flavorful addition to your party spread, these roasted chickpeas are quick to prepare and bursting with robust, smoky spice. Ready in under an hour using simple pantry staples, this healthy snacking option is vegan, gluten-free, and downright addictive.
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Recipe Information
Ingredients
- 15 ounce can canned chickpeas (garbanzo beans)
- 1.5 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 0.5 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Open the can of chickpeas and drain them thoroughly in a colander. Rinse well under cool running water.
Spread the rinsed chickpeas on a clean kitchen towel or paper towels. Gently pat them dry, removing as much moisture as possible. Remove any loose skins for a crispier texture.
Transfer the chickpeas to a mixing bowl. Add the olive oil and toss to coat evenly.
In a small bowl, combine the paprika, cumin, cayenne pepper, garlic powder, salt, and black pepper. Mix well.
Sprinkle the spice mixture over the chickpeas and toss until evenly coated.
Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
Roast the chickpeas in the preheated oven for 35-40 minutes, stirring every 10-15 minutes, until golden brown and crispy.
Remove from the oven and let the chickpeas cool completely on the baking sheet. They will crisp up further as they cool.
Serve immediately or store in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 33% | |
| Saturated Fat | 3.9 g | 20% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1588 mg | 69% | |
| Total Carbohydrate | 40.4 g | 15% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 6.5 g | ||
| Protein | 11.4 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 384 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
