Roasted Shaved Brussels Sprouts
Elevate your side dish game with this irresistible recipe for Roasted Shaved Brussels Sprouts, a perfect balance of crispiness and bold flavor. Thinly shaved Brussels sprouts are tossed with minced garlic, a drizzle of olive oil, and a touch of salt and pepper before being roasted to golden perfection in the oven. Generously topped with freshly grated Parmesan cheese and a refreshing splash of lemon juice, this dish delivers a vibrant blend of nutty, savory, and zesty notes. Quick to prepare and ready in just 35 minutes, this recipe is an excellent choice for weeknight dinners or holiday feasts. Serve these crispy roasted Brussels sprouts as a versatile side dish that complements everything from roasted chicken to creamy pastas.
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 3 pieces Garlic cloves
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Parmesan cheese (grated)
- 1 tablespoon Lemon juice
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Rinse the Brussels sprouts thoroughly and pat them dry with a clean kitchen towel.
Using a sharp knife or a mandoline, shave the Brussels sprouts thinly into strips. Discard any tough stems.
Peel the garlic cloves and mince them finely.
In a large mixing bowl, combine the shaved Brussels sprouts, minced garlic, olive oil, salt, and black pepper. Toss to coat evenly.
Spread the Brussels sprouts mixture onto the prepared baking sheet in an even layer, making sure not to overcrowd the pan.
Roast in the preheated oven for 15-20 minutes, stirring halfway through, until the sprouts are crispy and golden brown around the edges.
Remove from the oven and sprinkle the grated Parmesan cheese over the roasted sprouts while they’re still hot. Toss gently to distribute the cheese.
Drizzle with the fresh lemon juice and give the sprouts a final toss before serving.
Serve warm as a side dish alongside your favorite main course.
Nutrition Facts
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 707 mg | 31% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 2.9 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 195 mg | 15% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 510 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
