Shredded Brussels Sprouts Scallions Gourmet
Transform your side dish game with this vibrant and flavorful Shredded Brussels Sprouts Scallions Gourmet recipe! Perfectly shredded Brussels sprouts are sautéed to tender perfection with fragrant garlic, while toasted almonds (or walnuts) add a delightful crunch. A zesty lemon-honey dressing infuses every bite with tangy, sweet flavors, beautifully complemented by the mild sweetness of scallions. Finish it with a touch of Parmesan cheese for a gourmet flair that's impossible to resist. Ready in just 25 minutes, this quick and easy dish is a perfect addition to your holiday table, a nutrient-packed side, or even a light, wholesome main course. Naturally customizable and packed with fresh ingredients, this recipe is your go-to for healthy, crowd-pleasing meals!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 4 stalks Scallions
- 3 tablespoons Olive oil
- 2 Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 50 grams Almonds (or walnuts)
- 30 grams Parmesan cheese (optional)
Instructions
Wash and trim the Brussels sprouts. Slice them thinly or shred them using a food processor.
Toast the almonds (or walnuts) in a dry skillet over medium heat for 3-4 minutes until golden and fragrant. Set aside to cool, then roughly chop.
Thinly slice the scallions, including the green tops, and set aside.
Mince the garlic cloves finely.
Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1 minute until fragrant, being careful not to burn it.
Add the shredded Brussels sprouts to the skillet and cook for 5-7 minutes, stirring often, until they are tender but still bright green.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, honey, salt, and black pepper to create a dressing.
Remove the skillet from heat, and stir in the scallions and toasted nuts. Drizzle the dressing over the Brussels sprouts mixture and toss to combine.
Taste and adjust seasoning as needed. If desired, shave or grate Parmesan cheese over the top before serving.
Serve warm or at room temperature as a side dish or as a light main course.
Nutrition Facts
Calories |
1044 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 96% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1700 mg | 74% | |
| Total Carbohydrate | 67.6 g | 25% | |
| Dietary Fiber | 25.8 g | 92% | |
| Total Sugars | 21.4 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 684 mg | 53% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 617 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
