Grilled Brussels Sprouts with Lemon and Garlic
Elevate your BBQ game with this vibrant and healthy recipe for Grilled Brussels Sprouts with Lemon and Garlic! Perfectly charred on the grill, these tender sprouts are marinated in a zesty blend of olive oil, fresh lemon juice, and garlic, creating a smoky, citrusy flavor that bursts with every bite. The dish is finished with a sprinkle of lemon zest, freshly grated Parmesan, and a pop of fresh parsley for a bright, herbaceous touch. Not only is this recipe quick and easy—ready in just 30 minutes—but it’s also a fantastic way to add a nutrient-packed side dish to your meal. Ideal for summer gatherings or as a creative twist on your weeknight veggies, these Brussels sprouts are guaranteed to impress! Keywords: grilled Brussels sprouts, lemon garlic marinade, healthy side dish, summer vegetable recipes, quick grilling recipes.
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Recipe Information
Ingredients
- 1 pound Brussels sprouts
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 units Garlic cloves, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 0.25 cup Parmesan cheese, grated
- 2 tablespoons Fresh parsley, chopped
Instructions
Rinse the Brussels sprouts and trim the ends. Remove any yellow or damaged leaves and cut them in half lengthwise.
In a large bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper. Add the Brussels sprouts to the bowl and toss until they are evenly coated in the marinade.
Preheat your grill to medium heat, approximately 375°F (190°C). If using a grill pan, heat it over medium-high heat.
Place the Brussels sprouts on the grill cut side down. Grill for 5-7 minutes on each side until they are tender and have nice grill marks.
Remove the Brussels sprouts from the grill and transfer them to a serving bowl.
Sprinkle the lemon zest over the grilled Brussels sprouts, followed by the grated Parmesan cheese and fresh parsley.
Toss gently to combine all the flavors before serving, adjusting seasoning with additional salt and pepper if desired.
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 358 mg | 16% | |
| Total Carbohydrate | 12.3 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 2.9 g | ||
| Protein | 6.1 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 495 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
