Roasted Pecan Salmon
Elevate your seafood night with Roasted Pecan Salmon, a sophisticated yet approachable dish that combines the heartiness of salmon with a crispy, nutty topping. This recipe features tender salmon fillets coated in a sweet and tangy honey-Dijon glaze, then crowned with a golden crust of finely chopped pecans, panko breadcrumbs, and Parmesan cheese, all seasoned with garlic powder and paprika for a burst of flavor. Ready in just 35 minutes, this oven-baked salmon is perfect for weeknight dinners or elegant entertaining. Serve with a squeeze of fresh lemon for a zesty finish that complements the rich, savory crust. It's a nutritious, protein-packed meal that's sure to impress!
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Recipe Information
Ingredients
- 4 pieces (6 oz each) salmon fillets
- 1 cup, finely chopped pecans
- 0.5 cup panko breadcrumbs
- 0.25 cup, grated Parmesan cheese
- 0.5 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons Dijon mustard
- 1 tablespoon honey
- 1 tablespoon olive oil
- 4 pieces (for serving) lemon wedges
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
In a medium bowl, combine the chopped pecans, panko breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well and set aside.
In a small bowl, whisk together the Dijon mustard, honey, and olive oil to create a glaze.
Place the salmon fillets, skin-side down, on the prepared baking sheet.
Brush the honey-Dijon glaze evenly over the top of each fillet.
Sprinkle the pecan mixture on top of the glaze, pressing gently to ensure it adheres to the salmon.
Bake the salmon in the preheated oven for 18-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The crust should be golden brown and crispy.
Remove the salmon from the oven and let it rest for 2 minutes before serving.
Serve the roasted pecan salmon with lemon wedges on the side for a bright, zesty finish.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 57% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 74 mg | 25% | |
| Sodium | 582 mg | 25% | |
| Total Carbohydrate | 22.6 g | 8% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 7.4 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 93 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 218 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
