Nutrition Facts for Baked salmon with mustard crumb crust

Baked Salmon with Mustard Crumb Crust

Image of Baked Salmon with Mustard Crumb Crust
Nutriscore Rating: 63/100

Elevate your weeknight dinners with this irresistible Baked Salmon with Mustard Crumb Crust. Juicy salmon fillets are coated with a tangy blend of Dijon and whole-grain mustard, then topped with a golden, buttery panko crust infused with fresh parsley, Parmesan, and garlic powder. This quick and easy recipe, ready in just 30 minutes, combines bold flavors and a satisfying crunch for a restaurant-worthy meal at home. Perfectly baked to flaky perfection, this dish pairs beautifully with a squeeze of fresh lemon juice and your favorite veggie sides. Ideal for healthy dinners, elegant entertaining, or meal-prep, this recipe is your go-to for a nutritious yet indulgent feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 pieces (6 oz each) Salmon fillets (skin-on or skinless)
  • 3 tablespoons Dijon mustard
  • 1 tablespoon Whole-grain mustard
  • 1 cup Panko breadcrumbs
  • 2 tablespoons Fresh parsley (chopped)
  • 2 tablespoons Grated Parmesan cheese
  • 2 tablespoons Unsalted butter (melted)
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 tablespoon Olive oil (for greasing)
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

Place the salmon fillets on the prepared baking sheet, skin side down if the skin is intact. Pat them dry with a paper towel and season lightly with salt and black pepper.

3

In a small bowl, mix together Dijon mustard and whole-grain mustard. Spread an even layer of the mustard mixture on top of each salmon fillet.

4

In a separate bowl, combine panko breadcrumbs, chopped parsley, Parmesan cheese, melted butter, garlic powder, and a pinch of salt and pepper. Mix until the crumbs are evenly coated with the butter.

5

Spoon the breadcrumb mixture over the salmon fillets, pressing it down gently to form a crust.

6

Bake the salmon in the preheated oven for 12-15 minutes, or until the breadcrumb topping is golden brown and the salmon is cooked to an internal temperature of 145°F (63°C).

7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

8

Serve the salmon hot with lemon wedges on the side for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
2083
cal
162.8g
protein
48.2g
carbs
139.7g
fat

Nutrition Facts

1 serving (915.0g)
Calories
2083
% Daily Value*
Total Fat 139.7 g 179%
Saturated Fat 39.6 g 198%
Polyunsaturated Fat 0.0 g
Cholesterol 501 mg 167%
Sodium 3300 mg 143%
Total Carbohydrate 48.2 g 18%
Dietary Fiber 5.3 g 19%
Total Sugars 7.0 g
Protein 162.8 g 326%
Vitamin D 89.5 mcg 447%
Calcium 254 mg 20%
Iron 6.7 mg 37%
Potassium 2741 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
31.0%%
59.8%%
Fat: 1257 cal (59.8%%)
Protein: 651 cal (31.0%%)
Carbs: 192 cal (9.2%%)