Onion Crusted Salmon

Nutriscore Rating: 60/100

Transform your weeknight dinner routine with this irresistible Onion Crusted Salmon, a dish that combines tender, flaky fish with a golden, flavorful crust. Featuring a savory blend of crispy fried onions, panko breadcrumbs, and Parmesan cheese, this recipe delivers the perfect balance of crunch and richness. Dijon mustard provides a tangy base for the crust to adhere, while a touch of garlic powder and paprika adds depth to every bite. Oven-baked to perfection, this quick and easy 30-minute recipe is not only delicious but also impressively simple to prepare. Serve with a squeeze of fresh lemon and your favorite side dishes, such as roasted vegetables or wild rice, for a meal that’s as elegant as it is effortless. Whether you're hosting guests or treating yourself, this savory salmon recipe is sure to become a household favorite.

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 pieces (6 ounces each) salmon fillets
• 1.5 cups crispy fried onions
• 0.5 cups panko breadcrumbs
• 0.25 cups parmesan cheese, finely grated
• 3 tablespoons unsalted butter, melted
• 2 tablespoons Dijon mustard
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 whole (cut into wedges for serving) lemon
• 2 tablespoons olive oil

📝 Instructions

8 steps

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2. In a medium bowl, mix together the crispy fried onions, panko breadcrumbs, parmesan cheese, melted butter, garlic powder, paprika, salt, and black pepper until fully combined. Set the mixture aside.

3. Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet. Brush the top of each fillet evenly with Dijon mustard.

4. Press the onion mixture onto the mustard-coated side of the salmon, firmly pressing to create a thick crust. Ensure the crust covers the top surface evenly.

5. Drizzle the olive oil lightly over the tops of the crusted salmon to enhance crispiness.

6. Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and the crust is golden brown. The internal temperature of the salmon should reach 145°F (63°C).

7. Remove the salmon from the oven and allow it to rest for 2 minutes before serving.

8. Serve the onion-crusted salmon with lemon wedges on the side for a fresh, tangy garnish. Pair with your favorite sides, such as roasted vegetables or rice.

Nutrition Facts

1 serving (340.9g)

Calories		1154
% Daily Value*
Total Fat		84.2 g	108%
	Saturated Fat	20.8 g	104%
	Polyunsaturated Fat	0.0 g
Cholesterol		95 mg	32%
Sodium		1066 mg	46%
Total Carbohydrate		53.9 g	20%
	Dietary Fiber	6.1 g	22%
	Total Sugars	8.2 g
Protein		47.4 g	95%
Vitamin D		0.1 mcg	0%
Calcium		195 mg	15%
Iron		2.7 mg	15%
Potassium		292 mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3033 cal (65.1%%)

Protein: 760 cal (16.3%%)

Carbs: 862 cal (18.5%%)