Nutrition Facts for Roasted garlic spinach dip
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Roasted Garlic Spinach Dip

Image of Roasted Garlic Spinach Dip
Nutriscore Rating: 48/100

Elevate your appetizer game with this creamy, indulgent Roasted Garlic Spinach Dip, a crowd-pleasing favorite that's perfect for any gathering! Featuring the rich, caramelized flavor of oven-roasted garlic paired with sautéed fresh spinach, this dip delivers a savory depth that will leave everyone reaching for more. A luscious blend of cream cheese, sour cream, and mayonnaise creates the ultimate creamy base, while Parmesan and mozzarella cheeses add a gooey, cheesy finish that's irresistibly golden and bubbly after baking. Seasoned with just the right touch of salt, black pepper, and optional red pepper flakes for a hint of heat, this dip is ideal when served warm with tortilla chips, crusty bread, or crunchy vegetable sticks. Ready in just 50 minutes and easy to prepare, this roasted garlic spinach dip is destined to become a must-have addition to any party menu.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 whole Garlic bulb
  • 2 tablespoons Olive oil
  • 8 ounces Fresh spinach
  • 8 ounces Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Parmesan cheese, grated
  • 1 cup Mozzarella cheese, shredded
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Red pepper flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 400°F (200°C).

2

Cut the top off the garlic bulb to expose the cloves. Drizzle with 1 tablespoon of olive oil and wrap in aluminum foil. Roast in the oven for 30 minutes or until the garlic is soft and golden.

3

While the garlic is roasting, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the fresh spinach and sauté until wilted, about 3-4 minutes. Remove from heat, let cool, and squeeze out any excess water. Chop the spinach roughly.

4

Once the garlic is roasted, let it cool slightly, then squeeze the cloves out of their skins into a mixing bowl. Mash the garlic into a paste using a fork.

5

Add the cream cheese, sour cream, and mayonnaise to the bowl with the roasted garlic paste. Stir until well combined and smooth.

6

Mix in the chopped spinach, Parmesan cheese, mozzarella cheese, salt, pepper, and red pepper flakes (if using). Stir until all ingredients are evenly incorporated.

7

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

8

Bake in the preheated oven at 400°F (200°C) for 20-25 minutes or until the dip is bubbling and golden on top.

9

Remove from the oven and let cool for a few minutes before serving.

10

Serve warm with tortilla chips, fresh bread, or vegetable sticks.

Cooking Tip: Take your time with each step for the best results!
4051
cal
98.1g
protein
84.9g
carbs
381.9g
fat

Nutrition Facts

1 serving (1270.8g)
Calories
4051
% Daily Value*
Total Fat 381.9 g 490%
Saturated Fat 140.9 g 704%
Polyunsaturated Fat 0.0 g
Cholesterol 594 mg 198%
Sodium 5790 mg 252%
Total Carbohydrate 84.9 g 31%
Dietary Fiber 8.9 g 32%
Total Sugars 25.4 g
Protein 98.1 g 196%
Vitamin D 0.0 mcg 0%
Calcium 2632 mg 202%
Iron 11.7 mg 65%
Potassium 944 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
9.4%%
82.4%%
Fat: 3437 cal (82.4%%)
Protein: 392 cal (9.4%%)
Carbs: 339 cal (8.1%%)