Roasted Brussels Sprouts with Kielbasa
Elevate your dinner table with this flavorful recipe for Roasted Brussels Sprouts with Kielbasa, a perfect pairing of hearty sausage and caramelized vegetables! This quick and easy dish blends crispy roasted Brussels sprouts seasoned with garlic powder and smoked paprika, alongside slices of savory kielbasa that develop a deliciously golden crisp in the oven. Prepped and cooked in just 35 minutes, it's a versatile recipe that works as a comforting side dish or a satisfying light main course. Optional fresh parsley adds a pop of color and brightness, though the rich, smoky flavors shine all on their own. Whether you're meal prepping for the week or crafting a simple weeknight dinner, this dish is sure to become a family favorite. Keywords: roasted Brussels sprouts, kielbasa recipe, quick dinner idea, smoky roasted vegetables, easy side dish.
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Recipe Information
Ingredients
- 1 lb Brussels sprouts
- 12 oz Kielbasa sausage
- 2 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Smoked paprika
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 2 tbsp Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Trim the ends of the Brussels sprouts, remove any yellow or damaged leaves, and cut them in half lengthwise.
Slice the kielbasa into 1/4-inch thick rounds.
In a large mixing bowl, combine the halved Brussels sprouts and kielbasa slices. Drizzle olive oil over the top.
Sprinkle garlic powder, smoked paprika, salt, and black pepper over the mixture. Toss everything together until the Brussels sprouts and kielbasa are evenly coated with the oil and seasonings.
Spread the mixture evenly onto the prepared baking sheet, ensuring that the Brussels sprouts are in a single layer with the flat sides facing down for better caramelization.
Roast in the preheated oven for 20-25 minutes, tossing halfway through, until the Brussels sprouts are tender and golden-brown, and the kielbasa is slightly crisp.
Remove the roasted Brussels sprouts and kielbasa from the oven and, if desired, sprinkle with freshly chopped parsley for a burst of color and freshness.
Serve immediately as a side dish or enjoy it as a light main course.
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 953 mg | 41% | |
| Total Carbohydrate | 13.6 g | 5% | |
| Dietary Fiber | 4.6 g | 16% | |
| Total Sugars | 3.6 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 78 mg | 6% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 650 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
