The Thing

Nutriscore Rating: 77/100

Transform your weeknight dinner routine with "The Thing," a one-pan wonder that melds bold flavors, hearty ingredients, and effortless cooking. Tender, golden-browned chicken thighs are seasoned with smoked paprika and garlic, seared to perfection, then nestled alongside crispy baby potatoes and caramelized Brussels sprouts. A luscious honey-mustard glaze, infused with buttery richness, ties the dish together as it roasts to perfection in the oven, filling your kitchen with irresistible aromas. Ready in just 50 minutes and perfect for a cozy dinner for four, this versatile skillet dinner is as easy as it is flavorful. Garnished with fresh parsley and served straight from the pan, "The Thing" is a must-try recipe for fans of no-fuss meals that don’t skimp on taste or presentation. Keywords: one-pan chicken dinner, roasted chicken thighs, honey-mustard chicken, easy skillet meals, weeknight dinner ideas.

Recipe Information

• Prep Time: 15 min
• Cook Time: 35 min
• Total Time: 50 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 4 pieces chicken thighs (boneless, skinless)
• 2 teaspoons smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 500 grams baby potatoes
• 300 grams brussels sprouts (trimmed and halved)
• 1 tablespoon unsalted butter
• 1 tablespoon honey
• 1 tablespoon whole grain mustard
• 2 tablespoons fresh parsley (chopped, for garnish)

📝 Instructions

11 steps

1. Preheat your oven to 400°F (200°C).

2. In a small bowl, mix together the smoked paprika, garlic powder, salt, and black pepper.

3. Rub this spice mixture onto the chicken thighs, ensuring they are thoroughly coated.

4. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken thighs for 2-3 minutes per side until golden brown. Remove the chicken and set aside.

5. Slice the baby potatoes into halves or quarters, ensuring they are roughly the same size. Add them to the same skillet along with the remaining 1 tablespoon of olive oil. Cook for 5 minutes, stirring occasionally, until they start to brown.

6. Add the brussels sprouts to the skillet and season with a pinch of salt. Toss everything together.

7. Create a small space in the center of the skillet and return the seared chicken thighs to the pan, nestling them into the vegetables.

8. In a small bowl, whisk together the butter, honey, and whole grain mustard. Drizzle this mixture over the chicken and vegetables.

9. Transfer the skillet to the preheated oven and roast for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the vegetables are tender.

10. Remove the skillet from the oven and let it rest for 5 minutes. Sprinkle the dish with fresh chopped parsley before serving.

11. Serve 'The Thing' straight from the skillet and enjoy the mysterious mix of flavors!

Nutrition Facts

1 serving (314.2g)

Calories		370
% Daily Value*
Total Fat		15.7 g	20%
	Saturated Fat	4.4 g	22%
	Polyunsaturated Fat	0.0 g
Cholesterol		92 mg	31%
Sodium		638 mg	28%
Total Carbohydrate		34.2 g	12%
	Dietary Fiber	6.3 g	22%
	Total Sugars	7.2 g
Protein		24.8 g	50%
Vitamin D		0.2 mcg	1%
Calcium		68 mg	5%
Iron		3.1 mg	17%
Potassium		1101 mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 561 cal (37.3%%)

Protein: 396 cal (26.3%%)

Carbs: 546 cal (36.3%%)