Nutrition Facts for Pan roasted chicken with vegetables

Pan Roasted Chicken with Vegetables

Image of Pan Roasted Chicken with Vegetables
Nutriscore Rating: 75/100

Savor the comforting goodness of Pan Roasted Chicken with Vegetables, a one-pan marvel that's as easy to make as it is flavorful. This hearty recipe features juicy, golden-brown bone-in chicken thighs paired with a medley of caramelized baby potatoes, sweet carrots, and tender Brussels sprouts. Seasoned with a blend of paprika, garlic powder, and thyme, the dish is further elevated with a bright splash of lemon juice and the savory depth of chicken broth. Perfectly seared and oven-roasted to perfection, this 50-minute meal strikes the perfect balance between crispy skin and melt-in-your-mouth tenderness. Ideal for weeknight dinners or casual gatherings, simply garnish with fresh parsley and let the vibrant flavors and satisfying textures shine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 pieces Bone-in, skin-on chicken thighs
  • 3 tablespoons Olive oil
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried thyme
  • 1 pound Baby potatoes, halved
  • 3 pieces Carrots, peeled and cut into chunks
  • 1 pound Brussels sprouts, halved
  • 3 pieces Garlic cloves, minced
  • 0.5 cup Chicken broth
  • 2 tablespoons Lemon juice
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 400°F (200°C).

2

Pat the chicken thighs dry with paper towels and season both sides with 1 teaspoon salt, 0.5 teaspoon black pepper, paprika, garlic powder, and dried thyme.

3

Heat 2 tablespoons of olive oil in a large oven-safe skillet or cast-iron pan over medium-high heat.

4

Place the chicken thighs skin side down in the skillet and sear for 5-7 minutes until the skin is golden-brown and crispy. Flip the chicken and sear for an additional 2 minutes. Remove the chicken from the pan and set aside.

5

In the same skillet, add the remaining 1 tablespoon of olive oil, followed by the potatoes, carrots, and Brussels sprouts. Season the vegetables with 0.5 teaspoon salt and 0.5 teaspoon black pepper. Sauté for 5 minutes until the vegetables begin to caramelize.

6

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

7

Pour the chicken broth and lemon juice into the skillet, scraping the bottom of the pan to deglaze and release any browned bits.

8

Nestle the seared chicken thighs back into the skillet on top of the vegetables, skin side up.

9

Transfer the skillet to the preheated oven and roast for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.

10

Remove the skillet from the oven and let the dish rest for 5 minutes.

11

Garnish with fresh parsley if desired and serve warm.

Cooking Tip: Take your time with each step for the best results!
2442
cal
138.3g
protein
153.4g
carbs
148.2g
fat

Nutrition Facts

1 serving (1949.2g)
Calories
2442
% Daily Value*
Total Fat 148.2 g 190%
Saturated Fat 36.8 g 184%
Polyunsaturated Fat 4.0 g
Cholesterol 486 mg 162%
Sodium 4611 mg 200%
Total Carbohydrate 153.4 g 56%
Dietary Fiber 34.1 g 122%
Total Sugars 25.6 g
Protein 138.3 g 277%
Vitamin D 0.0 mcg 0%
Calcium 445 mg 34%
Iron 18.0 mg 100%
Potassium 6075 mg 129%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
22.1%%
53.3%%
Fat: 1333 cal (53.3%%)
Protein: 553 cal (22.1%%)
Carbs: 613 cal (24.5%%)