Roasted Brussels Sprouts and Butternut Squash
Add a burst of color and vibrant flavor to your table with this mouthwatering Roasted Brussels Sprouts and Butternut Squash recipe. Perfectly caramelized Brussels sprouts and tender butternut squash are tossed with a delectable blend of olive oil, maple syrup, garlic powder, paprika, and black pepper for a hint of smoky-sweet goodness. This easy, one-pan side dish is ready in just 45 minutes and pairs beautifully with a variety of main courses, from roasted chicken to holiday favorites. Garnished with fresh parsley for a pop of brightness, this recipe is a wholesome and visually stunning addition to any meal. Whether you're meal prepping or hosting a festive feast, this dish is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 500 grams Brussels sprouts
- 500 grams Butternut squash
- 3 tablespoons Olive oil
- 1 tablespoon Maple syrup
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.
Wash the Brussels sprouts, trim the stems, and slice them in half lengthwise. Place them in a large mixing bowl.
Peel the butternut squash, remove the seeds, and cut it into roughly 1-inch (2.5 cm) cubes. Add the cubes to the same mixing bowl as the Brussels sprouts.
Drizzle the olive oil and maple syrup over the vegetables. Sprinkle with garlic powder, paprika, salt, and black pepper. Toss everything together until the vegetables are evenly coated.
Spread the Brussels sprouts and butternut squash in a single layer on the prepared baking sheet. Make sure they are not overcrowded to ensure even roasting.
Place the baking sheet in the preheated oven and roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and caramelized. The Brussels sprouts should have crispy edges, and the squash should be soft and golden.
Remove from the oven and let cool slightly. If desired, garnish with freshly chopped parsley before serving.
Serve warm and enjoy this flavorful, healthy side dish!
Nutrition Facts
Calories |
210 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 281 mg | 12% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 8.8 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 112 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 873 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
