Nutrition Facts for Brussels sprouts with chorizo
Blog Research API Download App

Brussels Sprouts with Chorizo

Image of Brussels Sprouts with Chorizo
Nutriscore Rating: 69/100

Elevate your side dishes with this irresistible Brussels Sprouts with Chorizo recipe, a perfect blend of smoky, savory, and citrusy flavors. Roasted Brussels sprouts, with their caramelized edges, pair beautifully with crispy, spiced chorizo, while a touch of smoked paprika enhances the dish's depth. Fresh garlic, shallots, and a squeeze of bright lemon juice tie it all together, creating a vibrant, restaurant-worthy side that’s bursting with flavor. Ready in just 30 minutes and ideal for weeknight dinners or holiday spreads, this easy yet impressive dish is sure to convert even the staunchest Brussels sprout skeptics. Serve warm, garnished with fresh parsley, for a crowd-pleasing addition to your table! Perfect for anyone searching for quick, flavorful roasted Brussels sprouts recipes.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 500 g Brussels sprouts
  • 150 g Chorizo sausage
  • 2 tbsp Olive oil
  • 2 Garlic cloves
  • 1 Shallot
  • 0.5 tsp Smoked paprika (optional)
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Lemon juice
  • 1 tbsp Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Rinse and trim the Brussels sprouts, removing any tough outer leaves. Slice the sprouts in half lengthwise.

3

In a large mixing bowl, toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and black pepper. Spread them out in an even layer on a baking sheet.

4

Roast the Brussels sprouts in the oven for 15-20 minutes, stirring halfway through, until they are tender and have crispy, golden edges.

5

While the Brussels sprouts are roasting, remove the casing from the chorizo sausage and slice it into small, bite-sized pieces.

6

Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the chorizo and cook for 5-7 minutes, stirring occasionally, until it releases its oils and becomes crisp.

7

Mince the garlic cloves and finely chop the shallot. Add them to the skillet with the chorizo and sautΓ© for 1-2 minutes, until fragrant.

8

If desired, sprinkle the smoked paprika into the skillet for extra smokiness, stirring to combine.

9

Remove the roasted Brussels sprouts from the oven and transfer them to the skillet with the chorizo mixture. Toss everything together to coat the sprouts evenly with the chorizo oil and seasonings.

10

Drizzle the lemon juice over the mixture and give it a final stir. Adjust seasoning to taste.

11

Transfer the Brussels sprouts and chorizo to a serving platter and garnish with freshly chopped parsley, if using. Serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
315
cal
14.2g
protein
14.8g
carbs
23.3g
fat

Nutrition Facts

1 serving (189.1g)
Calories
315
% Daily Value*
Total Fat 23.3 g 30%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 948 mg 41%
Total Carbohydrate 14.8 g 5%
Dietary Fiber 5.5 g 20%
Total Sugars 4.0 g
Protein 14.2 g 28%
Vitamin D 0.0 mcg 0%
Calcium 69 mg 5%
Iron 2.8 mg 16%
Potassium 557 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.1%%
17.4%%
64.5%%
Fat: 840 cal (64.5%%)
Protein: 227 cal (17.4%%)
Carbs: 235 cal (18.1%%)