Roasted Breaded Mussels Cozze Al Forno
Elevate your seafood experience with Roasted Breaded Mussels (Cozze Al Forno), a classic Italian appetizer that captures the taste of the Mediterranean. This vibrant dish features tender mussels nestled in their shells and topped with a golden, savory breadcrumb mixture infused with Parmesan cheese, garlic, fresh parsley, and zesty lemon. Roasted to perfection in just 10 minutes, the mussels boast an irresistible crunch that pairs beautifully with their briny sweetness. Perfect as an elegant starter or a light meal, this recipe is quick to prepare and effortlessly impressive. Serve these roasted mussels with lemon wedges and a chilled glass of white wine for a flavorful, coastal-inspired treat that's sure to delight seafood lovers.
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Recipe Information
Ingredients
- 24 Fresh mussels, cleaned and debearded
- 1 cup Breadcrumbs
- 0.5 cup Grated Parmesan cheese
- 3 cloves Garlic, minced
- 2 tablespoons Fresh parsley, finely chopped
- 1 teaspoon Lemon zest
- 3 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 Lemon wedges (for serving)
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly oil it.
Clean the mussels thoroughly by scrubbing them under cold running water and removing any beard-like threads. Discard any mussels that are cracked or remain open after a light tap.
In a mixing bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, lemon zest, olive oil, salt, and black pepper. Mix well until incorporated.
Place the cleaned mussels onto the prepared baking sheet in a single layer with the hinge side down, allowing them to sit upright.
Carefully open the shells using a butter knife, ensuring you do not detach the mussels completely. Scoop a small spoonful of the breadcrumb mixture into each shell and press gently to adhere.
Roast in the preheated oven for 8-10 minutes, or until the breadcrumbs are golden brown and the mussels are fully cooked and open. Discard any mussels that remain closed after cooking.
Serve immediately with lemon wedges on the side. Enjoy Cozze Al Forno as an appetizer or alongside a crisp white wine.
Nutrition Facts
Calories |
2724 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.8 g | 141% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 832 mg | 277% | |
| Sodium | 9325 mg | 405% | |
| Total Carbohydrate | 184.9 g | 67% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 14.5 g | ||
| Protein | 272.4 g | 545% | |
| Vitamin D | 192.0 mcg | 960% | |
| Calcium | 1372 mg | 106% | |
| Iron | 86.5 mg | 481% | |
| Potassium | 6998 mg | 149% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
