Nutrition Facts for Mussels clams and shrimp in spicy broth

Mussels Clams and Shrimp in Spicy Broth

Image of Mussels Clams and Shrimp in Spicy Broth
Nutriscore Rating: 74/100

Dive into a bowl of coastal comfort with this irresistible recipe for Mussels, Clams, and Shrimp in Spicy Broth. Bursting with bold flavors, this seafood medley is simmered to perfection in a fragrant broth made with garlic, crushed red pepper flakes, juicy tomatoes, dry white wine, and rich seafood stock. Each bite delivers the delicate sweetness of fresh mussels, clams, and tender shrimp, perfectly balanced with the zesty kick of spice. Serve this crowd-pleasing dish with crusty bread to soak up every drop of the flavorful broth, and garnish with a squeeze of lemon and fresh parsley for a pop of brightness. Ready in just 40 minutes, it’s the ultimate recipe for an easy yet elegant dinner that feels like dining by the seaside.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 4 cloves garlic cloves, minced
  • 1 teaspoon crushed red pepper flakes
  • 14 ounces crushed tomatoes
  • 1 cup dry white wine
  • 2 cups seafood or chicken stock
  • 1 pound mussels, cleaned and debearded
  • 1 pound clams, cleaned
  • 1 pound large shrimp, peeled and deveined
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup fresh parsley, chopped
  • 1 whole lemon, cut into wedges (for serving)
  • 1 loaf crusty bread, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the diced onion and sautΓ© for 5–7 minutes, or until soft and translucent.

3

Stir in the garlic and crushed red pepper flakes, cooking for 1–2 minutes until fragrant.

4

Pour in the crushed tomatoes, white wine, and seafood or chicken stock. Stir well and bring the mixture to a simmer.

5

Season the broth with salt and black pepper. Adjust seasoning to taste.

6

Add the mussels and clams to the pot. Cover with a lid and simmer for 5–7 minutes, or until the shells begin to open.

7

Gently stir in the shrimp. Cover and cook for an additional 3–4 minutes, or until the shrimp turn pink and opaque. Discard any mussels or clams that did not open.

8

Sprinkle the dish with fresh chopped parsley before serving.

9

Serve the seafood and spicy broth in bowls with lemon wedges on the side and a loaf of crusty bread for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
3866
cal
385.8g
protein
351.3g
carbs
82.7g
fat

Nutrition Facts

1 serving (3246.3g)
Calories
3866
% Daily Value*
Total Fat 82.7 g 106%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 2.7 g
Cholesterol 1417 mg 472%
Sodium 8547 mg 372%
Total Carbohydrate 351.3 g 128%
Dietary Fiber 19.8 g 71%
Total Sugars 31.1 g
Protein 385.8 g 772%
Vitamin D 10.1 mcg 51%
Calcium 1614 mg 124%
Iron 167.4 mg 930%
Potassium 8153 mg 173%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.1%%
41.8%%
20.2%%
Fat: 744 cal (20.2%%)
Protein: 1543 cal (41.8%%)
Carbs: 1405 cal (38.1%%)