Nutrition Facts for Mussels clams and shrimp in spicy broth
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Mussels Clams and Shrimp in Spicy Broth

Image of Mussels Clams and Shrimp in Spicy Broth
Nutriscore Rating: 74/100

Dive into a bowl of coastal comfort with this irresistible recipe for Mussels, Clams, and Shrimp in Spicy Broth. Bursting with bold flavors, this seafood medley is simmered to perfection in a fragrant broth made with garlic, crushed red pepper flakes, juicy tomatoes, dry white wine, and rich seafood stock. Each bite delivers the delicate sweetness of fresh mussels, clams, and tender shrimp, perfectly balanced with the zesty kick of spice. Serve this crowd-pleasing dish with crusty bread to soak up every drop of the flavorful broth, and garnish with a squeeze of lemon and fresh parsley for a pop of brightness. Ready in just 40 minutes, it’s the ultimate recipe for an easy yet elegant dinner that feels like dining by the seaside.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 4 cloves garlic cloves, minced
  • 1 teaspoon crushed red pepper flakes
  • 14 ounces crushed tomatoes
  • 1 cup dry white wine
  • 2 cups seafood or chicken stock
  • 1 pound mussels, cleaned and debearded
  • 1 pound clams, cleaned
  • 1 pound large shrimp, peeled and deveined
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup fresh parsley, chopped
  • 1 whole lemon, cut into wedges (for serving)
  • 1 loaf crusty bread, for serving
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Add the diced onion and sautΓ© for 5–7 minutes, or until soft and translucent.

3

Stir in the garlic and crushed red pepper flakes, cooking for 1–2 minutes until fragrant.

4

Pour in the crushed tomatoes, white wine, and seafood or chicken stock. Stir well and bring the mixture to a simmer.

5

Season the broth with salt and black pepper. Adjust seasoning to taste.

6

Add the mussels and clams to the pot. Cover with a lid and simmer for 5–7 minutes, or until the shells begin to open.

7

Gently stir in the shrimp. Cover and cook for an additional 3–4 minutes, or until the shrimp turn pink and opaque. Discard any mussels or clams that did not open.

8

Sprinkle the dish with fresh chopped parsley before serving.

9

Serve the seafood and spicy broth in bowls with lemon wedges on the side and a loaf of crusty bread for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
909
cal
95.0g
protein
79.0g
carbs
19.2g
fat

Nutrition Facts

1 serving (798.1g)
Calories
909
% Daily Value*
Total Fat 19.2 g 25%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 354 mg 118%
Sodium 1955 mg 85%
Total Carbohydrate 79.0 g 29%
Dietary Fiber 4.8 g 17%
Total Sugars 8.8 g
Protein 95.0 g 190%
Vitamin D 2.5 mcg 13%
Calcium 397 mg 31%
Iron 40.7 mg 226%
Potassium 2118 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.3%%
43.5%%
20.2%%
Fat: 702 cal (20.2%%)
Protein: 1517 cal (43.5%%)
Carbs: 1267 cal (36.3%%)