Nutrition Facts for Spaghetti castellammare

Spaghetti Castellammare

Image of Spaghetti Castellammare
Nutriscore Rating: 74/100

Transport your taste buds to the sun-soaked shores of southern Italy with Spaghetti Castellammare, a vibrant seafood pasta dish bursting with Mediterranean flavors. This quick and easy recipe combines tender spaghetti with juicy cherry tomatoes, plump mussels, and succulent shrimp, all simmered in a fragrant garlic and white wine sauce with a hint of red chili for subtle heat. Fresh parsley adds a touch of brightness, while lemon wedges provide a zesty finishing touch. Whether you're entertaining guests or treating yourself to a gourmet dinner, this elegant yet approachable dish is sure to impress. Perfectly seasoned and ready in just 40 minutes, Spaghetti Castellammare is your ticket to restaurant-quality seafood pasta at home.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 400 g spaghetti
  • 4 tbsp olive oil
  • 3 garlic cloves, minced
  • 250 g cherry tomatoes, halved
  • 500 g fresh mussels, cleaned and debearded
  • 250 g large shrimp, peeled and deveined
  • 150 ml dry white wine
  • 1 tsp red chili flakes
  • 2 tbsp fresh parsley, finely chopped
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 lemon wedges, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Fill a large pot with water, add a generous pinch of salt, and bring to a boil. Cook the spaghetti until al dente according to the package instructions. Reserve 1 cup of pasta water, then drain and set aside.

2

2. In a large, deep skillet or saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.

3

3. Add the halved cherry tomatoes and red chili flakes to the skillet. Cook for 4-5 minutes, stirring occasionally, until the tomatoes start to soften and release their juices.

4

4. Increase the heat to medium-high and add the mussels and shrimp to the skillet. Pour in the white wine and stir gently. Cover the skillet with a lid and cook for 4-5 minutes, or until the mussels have opened and the shrimp turn pink. Discard any mussels that do not open.

5

5. Season the seafood mixture with salt and black pepper. Stir in the finely chopped parsley.

6

6. Add the cooked spaghetti to the skillet and toss to combine with the seafood and sauce. If the sauce seems dry, add a splash of the reserved pasta water to loosen it up.

7

7. Remove the skillet from the heat and adjust the seasoning if needed.

8

8. Serve the Spaghetti Castellammare immediately, garnished with additional parsley and lemon wedges on the side. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2018
cal
146.6g
protein
172.4g
carbs
72.6g
fat

Nutrition Facts

1 serving (1690.3g)
Calories
2018
% Daily Value*
Total Fat 72.6 g 93%
Saturated Fat 12.2 g 61%
Polyunsaturated Fat 5.3 g
Cholesterol 755 mg 252%
Sodium 4317 mg 188%
Total Carbohydrate 172.4 g 63%
Dietary Fiber 13.8 g 49%
Total Sugars 14.8 g
Protein 146.6 g 293%
Vitamin D 9.4 mcg 47%
Calcium 509 mg 39%
Iron 29.9 mg 166%
Potassium 3241 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
30.4%%
33.9%%
Fat: 653 cal (33.9%%)
Protein: 586 cal (30.4%%)
Carbs: 689 cal (35.7%%)