Nutrition Facts for Seafood in lemon cream sauce

Seafood in Lemon Cream Sauce

Image of Seafood in Lemon Cream Sauce
Nutriscore Rating: 62/100

Indulge in a luxurious dining experience with this irresistible Seafood in Lemon Cream Sauce, a vibrant dish that pairs the briny sweetness of shrimp, scallops, and mussels with a rich and tangy sauce. Sautéed shallots and garlic form the aromatic base, while heavy cream, freshly squeezed lemon juice, and Parmesan cheese come together in a velvety sauce that perfectly complements the delicate seafood. Finished with a sprinkle of fresh parsley and a hint of zesty lemon, this dish is a celebration of fresh, bold flavors. Serve it over pasta, rice, or with crusty bread to make the most of the creamy citrus infusion. Perfect for a quick yet elegant dinner, this seafood recipe is a must-try for fans of coastal cuisine!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 12 pieces Shrimp (peeled and deveined)
  • 12 pieces Sea scallops
  • 1 pound Mussels (cleaned and debearded)
  • 2 tablespoons Unsalted butter
  • 1 tablespoon Olive oil
  • 2 pieces Shallots (finely minced)
  • 4 cloves Garlic (minced)
  • 1 cup Heavy cream
  • 1 cup Chicken or seafood stock
  • 3 tablespoons Lemon juice (freshly squeezed)
  • 1 whole Zest of one lemon
  • 1 cup Parmesan cheese (grated)
  • 2 tablespoons Fresh parsley (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 cups Optional pasta or rice for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and foaming.

2

Add the minced shallots and garlic, and sauté for 2-3 minutes until fragrant and translucent, being careful not to burn the garlic.

3

Increase the heat to medium-high. Add the shrimp and scallops, searing for 1-2 minutes on each side until lightly golden (they do not need to be fully cooked at this stage). Remove them from the skillet and set aside.

4

In the same skillet, pour in the chicken or seafood stock, scraping the bottom of the pan to deglaze and release any browned bits.

5

Add the mussels to the skillet, cover with a lid, and cook for 5-6 minutes, shaking the skillet occasionally, until the mussels open. Discard any that do not open. Remove the mussels from the skillet and set aside.

6

Lower the heat to medium. Stir in the heavy cream and cook for 2-3 minutes, allowing the sauce to thicken slightly.

7

Add the lemon juice, lemon zest, salt, pepper, and Parmesan cheese, stirring until the cheese melts and the sauce is smooth and creamy.

8

Return the shrimp, scallops, and mussels to the skillet, gently tossing them in the sauce and cooking for an additional 2-3 minutes until everything is cooked through.

9

Sprinkle the dish with freshly chopped parsley for a bright, herby finish.

10

Serve the seafood in lemon cream sauce over pasta, rice, or alongside crusty bread to soak up the rich sauce. Enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
3951
cal
293.1g
protein
222.5g
carbs
206.5g
fat

Nutrition Facts

1 serving (2382.4g)
Calories
3951
% Daily Value*
Total Fat 206.5 g 265%
Saturated Fat 110.8 g 554%
Polyunsaturated Fat 1.3 g
Cholesterol 1248 mg 416%
Sodium 9990 mg 434%
Total Carbohydrate 222.5 g 81%
Dietary Fiber 11.3 g 40%
Total Sugars 6.7 g
Protein 293.1 g 586%
Vitamin D 18.2 mcg 91%
Calcium 3010 mg 232%
Iron 26.6 mg 148%
Potassium 4099 mg 87%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
29.9%%
47.4%%
Fat: 1858 cal (47.4%%)
Protein: 1172 cal (29.9%%)
Carbs: 890 cal (22.7%%)