Nutrition Facts for Creamy garlicy seafood marinara

Creamy Garlicy Seafood Marinara

Image of Creamy Garlicy Seafood Marinara
Nutriscore Rating: 66/100

Dive into the indulgent flavors of this Creamy Garlicky Seafood Marinara, a luxurious dish that combines succulent shrimp, tender sea scallops, and briny mussels or clams in a luscious tomato cream sauce. SautΓ©ed garlic and onions form the aromatic base, while a splash of white wine and a sprinkle of Parmesan cheese elevate the richness of the simmering sauce. Perfectly paired with al dente spaghetti or fettuccine, this dinner classic is finished with fresh parsley and brightened with a squeeze of lemon. Whether you’re hosting a dinner party or treating yourself to a gourmet meal at home, this quick 40-minute recipe is a showstopper, balancing comfort and sophistication in every bite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 4 cloves Garlic, minced
  • 1 medium Yellow onion, finely chopped
  • 2 cups Canned crushed tomatoes
  • 1 cup Heavy cream
  • 0.25 cup White wine (optional)
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 0.5 pound Raw shrimp, peeled and deveined
  • 0.5 pound Sea scallops
  • 1 pound Mussels or clams, cleaned
  • 12 ounces Cooked spaghetti or fettuccine
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Lemon wedges (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat a large skillet or saucepan over medium heat and add the olive oil and butter.

2

Once the butter has melted, add the minced garlic and chopped onion. SautΓ© for 3-4 minutes until fragrant and translucent, stirring occasionally.

3

Add the crushed tomatoes and stir to combine. Pour in the white wine (if using) and let it simmer for 2-3 minutes to cook off the alcohol.

4

Stir in the heavy cream, Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Allow the sauce to simmer gently for 5-7 minutes, stirring occasionally, until thickened and creamy.

5

In a separate skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp and scallops and cook for 2-3 minutes on each side, until just cooked through and lightly golden. Remove and set aside.

6

In the same skillet, add the mussels or clams. Pour a splash of water, cover with a lid, and steam for 5 minutes, or until the shells have opened. Discard any that do not open.

7

Add the cooked shrimp, scallops, and mussels/clams to the marinara sauce. Stir gently to coat the seafood in the sauce.

8

Add the cooked spaghetti or fettuccine to the sauce and toss until well coated.

9

Sprinkle with fresh parsley and serve immediately with lemon wedges on the side for a bright, zesty finish.

⚑
Cooking Tip: Take your time with each step for the best results!
2954
cal
193.9g
protein
162.2g
carbs
154.5g
fat

Nutrition Facts

1 serving (1839.4g)
Calories
2954
% Daily Value*
Total Fat 154.5 g 198%
Saturated Fat 75.3 g 376%
Polyunsaturated Fat 3.4 g
Cholesterol 1028 mg 342%
Sodium 5796 mg 252%
Total Carbohydrate 162.2 g 59%
Dietary Fiber 11.2 g 40%
Total Sugars 10.6 g
Protein 193.9 g 388%
Vitamin D 0.1 mcg 1%
Calcium 1066 mg 82%
Iron 24.6 mg 137%
Potassium 3263 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.0%%
27.6%%
49.4%%
Fat: 1390 cal (49.4%%)
Protein: 775 cal (27.6%%)
Carbs: 648 cal (23.0%%)