Nutrition Facts for Creamy garlicy seafood marinara
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Creamy Garlicy Seafood Marinara

Image of Creamy Garlicy Seafood Marinara
Nutriscore Rating: 70/100

Dive into the indulgent flavors of this Creamy Garlicky Seafood Marinara, a luxurious dish that combines succulent shrimp, tender sea scallops, and briny mussels or clams in a luscious tomato cream sauce. Sautéed garlic and onions form the aromatic base, while a splash of white wine and a sprinkle of Parmesan cheese elevate the richness of the simmering sauce. Perfectly paired with al dente spaghetti or fettuccine, this dinner classic is finished with fresh parsley and brightened with a squeeze of lemon. Whether you’re hosting a dinner party or treating yourself to a gourmet meal at home, this quick 40-minute recipe is a showstopper, balancing comfort and sophistication in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 tablespoons Olive oil
  • 2 tablespoons Butter
  • 4 cloves Garlic, minced
  • 1 medium Yellow onion, finely chopped
  • 2 cups Canned crushed tomatoes
  • 1 cup Heavy cream
  • 0.25 cup White wine (optional)
  • 0.5 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 0.5 pound Raw shrimp, peeled and deveined
  • 0.5 pound Sea scallops
  • 1 pound Mussels or clams, cleaned
  • 12 ounces Cooked spaghetti or fettuccine
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat a large skillet or saucepan over medium heat and add the olive oil and butter.

2

Once the butter has melted, add the minced garlic and chopped onion. Sauté for 3-4 minutes until fragrant and translucent, stirring occasionally.

3

Add the crushed tomatoes and stir to combine. Pour in the white wine (if using) and let it simmer for 2-3 minutes to cook off the alcohol.

4

Stir in the heavy cream, Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Allow the sauce to simmer gently for 5-7 minutes, stirring occasionally, until thickened and creamy.

5

In a separate skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the shrimp and scallops and cook for 2-3 minutes on each side, until just cooked through and lightly golden. Remove and set aside.

6

In the same skillet, add the mussels or clams. Pour a splash of water, cover with a lid, and steam for 5 minutes, or until the shells have opened. Discard any that do not open.

7

Add the cooked shrimp, scallops, and mussels/clams to the marinara sauce. Stir gently to coat the seafood in the sauce.

8

Add the cooked spaghetti or fettuccine to the sauce and toss until well coated.

9

Sprinkle with fresh parsley and serve immediately with lemon wedges on the side for a bright, zesty finish.

Cooking Tip: Take your time with each step for the best results!
787
cal
51.0g
protein
51.7g
carbs
38.6g
fat

Nutrition Facts

1 serving (654.4g)
Calories
787
% Daily Value*
Total Fat 38.6 g 49%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0.0 g
Cholesterol 257 mg 86%
Sodium 1568 mg 68%
Total Carbohydrate 51.7 g 19%
Dietary Fiber 7.2 g 26%
Total Sugars 11.1 g
Protein 51.0 g 102%
Vitamin D 0.1 mcg 0%
Calcium 323 mg 25%
Iron 7.2 mg 40%
Potassium 1257 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.1%%
27.0%%
45.8%%
Fat: 1390 cal (45.8%%)
Protein: 819 cal (27.0%%)
Carbs: 822 cal (27.1%%)