Nutrition Facts for Roasted balsamic garlic asparagus appetizer

Roasted Balsamic Garlic Asparagus Appetizer

Image of Roasted Balsamic Garlic Asparagus Appetizer
Nutriscore Rating: 79/100

Elevate your appetizer game with this Roasted Balsamic Garlic Asparagus recipe—a perfect blend of simplicity and sophistication. With tender asparagus roasted to perfection and infused with the deep, savory flavors of garlic, olive oil, and a drizzle of tangy balsamic vinegar, this dish offers a restaurant-quality experience right from your kitchen. A sprinkle of optional Parmesan cheese adds a nutty richness, making it even more irresistible. Ready in just 25 minutes, this vibrant, flavor-packed appetizer is ideal for dinner parties, holiday gatherings, or as a healthy side dish. Serve it warm or at room temperature and enjoy this elegant, crowd-pleasing favorite! Keywords: roasted asparagus appetizer, balsamic garlic asparagus, easy vegetable side dish recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 pound asparagus
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 3 cloves garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 tablespoons parmesan cheese (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

Wash and trim the asparagus by snapping off the woody ends. Arrange the asparagus spears in a single layer on the prepared baking sheet.

3

In a small bowl, mix the olive oil and balsamic vinegar. Mince the garlic cloves and stir them into the mixture.

4

Drizzle the olive oil, balsamic, and garlic mixture over the asparagus, ensuring they are evenly coated. Use your hands or tongs to toss the asparagus gently.

5

Sprinkle the asparagus with salt and black pepper to taste.

6

Roast the asparagus in the preheated oven for 12-15 minutes, or until tender and slightly caramelized. Turn the spears halfway through cooking for even roasting.

7

Once done, remove the asparagus from the oven and transfer to a serving platter.

8

Optional: Sprinkle grated parmesan cheese over the hot asparagus for added flavor.

9

Serve warm or at room temperature as an appetizer or side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
410
cal
14.3g
protein
23.6g
carbs
31.1g
fat

Nutrition Facts

1 serving (520.2g)
Calories
410
% Daily Value*
Total Fat 31.1 g 40%
Saturated Fat 6.1 g 30%
Polyunsaturated Fat 2.9 g
Cholesterol 9 mg 3%
Sodium 1335 mg 58%
Total Carbohydrate 23.6 g 9%
Dietary Fiber 9.9 g 35%
Total Sugars 11.0 g
Protein 14.3 g 29%
Vitamin D 0.1 mcg 0%
Calcium 255 mg 20%
Iron 10.5 mg 58%
Potassium 1005 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
13.3%%
64.9%%
Fat: 279 cal (64.9%%)
Protein: 57 cal (13.3%%)
Carbs: 94 cal (21.9%%)