Grilled or Roasted Asparagus with Balsamic
Elevate your next side dish with this vibrant and flavorful Grilled or Roasted Asparagus with Balsamic—a quick and easy recipe that’s perfect for any occasion. Fresh asparagus stalks are tossed in a simple blend of olive oil, garlic powder, and seasonings, then expertly grilled or roasted to tender perfection. A drizzle of tangy balsamic vinegar adds a gourmet touch, while a sprinkle of optional Parmesan cheese provides a savory finish. Ready in just 15 minutes, this versatile dish is ideal for weeknight meals or elegant gatherings. Whether charred on the grill or caramelized in the oven, these asparagus spears are an irresistible blend of simplicity and sophistication, and they’re guaranteed to be a crowd-pleaser.
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Recipe Information
Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons balsamic vinegar
- 2 tablespoons parmesan cheese (optional)
Instructions
Preheat your grill to medium-high heat (about 400°F) or preheat your oven to 425°F if roasting.
Rinse the asparagus under cold water and trim the woody ends by snapping or cutting about 1-2 inches off the bottom.
In a large bowl, toss the asparagus with olive oil, salt, black pepper, and garlic powder until evenly coated.
If grilling, place the asparagus directly on the grill in a single layer. Grill for 6-8 minutes, turning occasionally, until tender and slightly charred. If roasting, spread the asparagus evenly on a baking sheet lined with parchment paper or foil and roast for 10-12 minutes, shaking the pan halfway through.
Transfer the cooked asparagus to a serving plate and drizzle with balsamic vinegar.
If desired, sprinkle with freshly grated parmesan cheese before serving.
Serve warm and enjoy!
Nutrition Facts
Calories |
417 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.1 g | 40% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1338 mg | 58% | |
| Total Carbohydrate | 24.9 g | 9% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 13.4 g | ||
| Protein | 14.1 g | 28% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 248 mg | 19% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
