Grilled Steak and Asparagus Salad
Elevate your weeknight dinner game with this Grilled Steak and Asparagus Salad, a delightful fusion of hearty and fresh flavors. Juicy, perfectly grilled sirloin steak slices meet tender, charred asparagus atop a bed of crisp mixed greens, creating a protein-packed salad that's as satisfying as it is nutritious. The dish is brought to life with a zesty homemade balsamic vinaigrette, made with Dijon mustard, garlic, and a hint of lemon juice for a bright, tangy finish. Topped with elegant shavings of Parmesan cheese, this salad is ideal for those seeking a gourmet touch without sacrificing simplicity. Ready in just 30 minutes, it's perfect for a quick yet impressive meal that pairs beautifully with a glass of red wine—or your favorite sparkling water.
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Recipe Information
Ingredients
- 1 pound sirloin steak
- 1 bunch asparagus spears
- 6 cups mixed greens
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 2 garlic cloves, minced
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 1 teaspoon black pepper, freshly ground
- 0.25 cup Parmesan cheese, shaved
Instructions
Preheat a grill or grill pan over medium-high heat.
Season the sirloin steak with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper on both sides.
Trim the woody ends off the asparagus spears and toss them with 1 tablespoon of olive oil and a pinch of salt and pepper.
Grill the steak for 4-6 minutes per side for medium-rare, or until it reaches your desired doneness. Remove from the grill and let it rest for 5 minutes.
While the steak is resting, grill the asparagus for 2-3 minutes, turning occasionally, until they are tender and slightly charred. Remove from the grill and set aside.
In a small bowl, whisk together the remaining 2 tablespoons of olive oil, balsamic vinegar, Dijon mustard, minced garlic, lemon juice, and a pinch of salt and pepper to make the vinaigrette.
Slice the steak against the grain into thin strips.
In a large bowl, combine the mixed greens, grilled asparagus (cut into bite-sized pieces if desired), and shaved Parmesan cheese.
Arrange the steak slices on top of the salad and drizzle with the prepared vinaigrette.
Toss gently to coat (optional) and serve immediately.
Nutrition Facts
Calories |
401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 1047 mg | 46% | |
| Total Carbohydrate | 7.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.8 g | ||
| Protein | 37.3 g | 75% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 148 mg | 11% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 707 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
