Nutrition Facts for Buttered balsamic asparagus
Blog Research API Download App

Buttered Balsamic Asparagus

Image of Buttered Balsamic Asparagus
Nutriscore Rating: 69/100

Elevate your side dish game with this Buttered Balsamic Asparagus recipe, a quick and elegant way to showcase fresh, tender asparagus. Perfectly sautéed in olive oil and finished with a luscious combination of melted butter, fragrant minced garlic, and tangy balsamic vinegar, this dish strikes the perfect balance of richness and acidity. A sprinkle of parmesan cheese adds a creamy, savory touch for optional indulgence. Ready in just 20 minutes, this one-pan recipe is a hassle-free addition to weeknight dinners or holiday spreads. Serve it warm alongside roasted meats, grilled fish, or even as a vibrant vegetarian entrée. If you're seeking a flavorful, crowd-pleasing balsamic asparagus recipe, this buttery delight is guaranteed to become a household favorite!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 pound asparagus
  • 2 tablespoons unsalted butter
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons parmesan cheese, grated (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and trim the woody ends of the asparagus.

2

Heat a large skillet over medium heat and add olive oil.

3

Once the oil is hot, add the asparagus and sauté for 4-5 minutes, stirring occasionally, until it begins to soften but remains slightly crisp.

4

Push the asparagus to one side of the skillet and add the butter to the empty side. Allow it to melt completely.

5

Add the minced garlic to the butter and sauté for 30 seconds to release its fragrance.

6

Drizzle the balsamic vinegar over the asparagus and stir to coat evenly.

7

Season with salt and black pepper. Cook for another 2-3 minutes, stirring occasionally, until the asparagus is tender and well-coated in the sauce.

8

Optional: Sprinkle grated parmesan cheese over the asparagus before serving for added flavor.

9

Transfer the Buttered Balsamic Asparagus to a serving platter and serve warm.

Cooking Tip: Take your time with each step for the best results!
123
cal
3.7g
protein
6.4g
carbs
9.9g
fat

Nutrition Facts

1 serving (136.2g)
Calories
123
% Daily Value*
Total Fat 9.9 g 13%
Saturated Fat 4.6 g 23%
Polyunsaturated Fat 0.0 g
Cholesterol 18 mg 6%
Sodium 286 mg 12%
Total Carbohydrate 6.4 g 2%
Dietary Fiber 2.5 g 9%
Total Sugars 3.4 g
Protein 3.7 g 7%
Vitamin D 0.1 mcg 1%
Calcium 61 mg 5%
Iron 2.6 mg 14%
Potassium 247 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.7%%
11.4%%
69.0%%
Fat: 359 cal (69.0%%)
Protein: 59 cal (11.4%%)
Carbs: 102 cal (19.7%%)