Nutrition Facts for Balsamic eggplant aubergine casserole
Blog Research API Download App

Balsamic Eggplant Aubergine Casserole

Image of Balsamic Eggplant Aubergine Casserole
Nutriscore Rating: 69/100

Indulge in the rich and hearty flavors of this Balsamic Eggplant Aubergine Casserole, a comforting and veggie-forward dish that’s perfect for any weeknight dinner or special gathering. Tender, golden-brown slices of eggplant are layered with a tangy balsamic-infused tomato sauce and a luscious blend of melted mozzarella and Parmesan cheese, creating a casserole that's both wholesome and satisfying. Carefully seasoned with fragrant dried oregano and basil, this dish brings classic Italian-inspired flavors to your table. With a crisp, cheesy topping and optional fresh parsley for a burst of freshness, this casserole is as visually appealing as it is delicious. Whether you're a vegetarian or simply looking for a creative way to enjoy eggplant, this casserole is sure to become a family favorite. Perfect for meal prep and reheats beautifully for leftovers—this is comfort food done right!

Titanium Cutting Board
4.9
★★★★★
1,315 verified reviews
⭐ Customer Favorite

The Last Cutting Board You'll Ever Need

Join thousands who made the switch to pure titanium

"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"

David M., Verified Buyer

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 large Eggplant (Aubergine)
  • 1 tablespoon Salt
  • 4 tablespoons Olive oil
  • 1 medium, diced Onion
  • 3 cloves, minced Garlic
  • 28 ounces Canned crushed tomatoes
  • 3 tablespoons Balsamic vinegar
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • 0.5 teaspoon Black pepper
  • 2 cups, shredded Mozzarella cheese
  • 0.5 cups, grated Parmesan cheese
  • 2 tablespoons, chopped (optional) Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Slice the eggplants into 1/4-inch thick rounds and sprinkle both sides with salt. Lay them on a baking sheet lined with paper towels and let sit for 30 minutes to draw out moisture. Rinse the slices and pat dry thoroughly.

2

Preheat your oven to 375°F (190°C).

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Working in batches, cook the eggplant slices for about 3-4 minutes per side until lightly golden. Add more olive oil as needed. Set the cooked slices aside.

4

In the same skillet, heat 1 tablespoon of olive oil over medium heat and sauté the diced onion until soft and translucent, about 5 minutes. Add the minced garlic and cook for 1 minute more.

5

Stir in the crushed tomatoes, balsamic vinegar, dried oregano, dried basil, and black pepper. Simmer the sauce over low heat for 10 minutes, stirring occasionally.

6

Spread a thin layer of the tomato sauce on the bottom of a greased 9x13-inch casserole dish. Layer half the eggplant slices on top. Add more sauce to cover the eggplant, then sprinkle with 1 cup of mozzarella cheese.

7

Repeat the layers with the remaining eggplant, sauce, and mozzarella cheese. Top with grated Parmesan cheese as the final layer.

8

Cover the dish with aluminum foil and bake for 30 minutes. Remove the foil and bake for an additional 15-20 minutes until the cheese on top is golden and bubbly.

9

Remove the casserole from the oven and let it rest for 10 minutes before serving. Garnish with fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
314
cal
13.6g
protein
21.2g
carbs
19.7g
fat

Nutrition Facts

1 serving (358.8g)
Calories
314
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0.0 g
Cholesterol 37 mg 12%
Sodium 1432 mg 62%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 6.5 g 23%
Total Sugars 12.6 g
Protein 13.6 g 27%
Vitamin D 0.2 mcg 1%
Calcium 321 mg 25%
Iron 1.8 mg 10%
Potassium 695 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.6%%
17.2%%
56.2%%
Fat: 1074 cal (56.2%%)
Protein: 329 cal (17.2%%)
Carbs: 507 cal (26.6%%)