Frogmore Stew Two

Nutriscore Rating: 71/100

Dive into the vibrant flavors of the South with "Frogmore Stew Two," a classic Lowcountry boil that’s perfect for gatherings and casual dinners. This hearty one-pot dish features tender red potatoes, smoky sausage, sweet corn on the cob, and succulent shell-on shrimp, all simmered in a zesty mix of Old Bay seasoning, fresh lemon, and perfectly salted water. Ready in just 45 minutes, this crowd-pleasing recipe brings bold flavors and a touch of coastal charm to your table. Serve it traditionally on a newspaper-lined table for a laid-back feast, and don't forget to offer melted butter and hot sauce for dipping! Rich in flavor, easy to make, and steeped in tradition, Frogmore Stew Two is a celebration of Southern comfort food at its finest.

Recipe Information

• Prep Time: 15 min
• Cook Time: 30 min
• Total Time: 45 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 1.5 pounds red potatoes
• 1 pound uncooked smoked sausage
• 4 ears corn on the cob
• 1.5 pounds raw large shrimp (shell-on)
• 3 tablespoons Old Bay seasoning
• 1 whole lemon
• 6 quarts water
• 1 tablespoon salt
• 4 tablespoons butter (optional for serving)
• 2 teaspoons hot sauce (optional for serving)

📝 Instructions

9 steps

1. Fill a large stockpot with 6 quarts of water and bring it to a boil over medium-high heat.

2. Add the tablespoon of salt, 3 tablespoons of Old Bay seasoning, and the whole lemon (sliced in half) to the boiling water.

3. Carefully add the red potatoes to the pot and cook for 10 minutes, or until they begin to soften.

4. Slice the smoked sausage into 1-inch pieces and add them to the pot with the potatoes. Cook for an additional 5 minutes.

5. Shuck the corn and cut each ear into 3 pieces. Add the corn to the pot and cook for 5 minutes.

6. Lastly, add the shrimp to the pot. Cook for 3-4 minutes or until the shrimp are pink and opaque. Be careful not to overcook.

7. Drain the contents of the pot using a large colander and discard the lemon halves.

8. Serve the Frogmore Stew immediately on a large platter or spread it out on a newspaper-lined table for a traditional Lowcountry presentation.

9. Optional: Serve with melted butter and hot sauce on the side for dipping.

Nutrition Facts

1 serving (1343.6g)

Calories		548
% Daily Value*
Total Fat		29.6 g	38%
	Saturated Fat	12.1 g	60%
	Polyunsaturated Fat	0.0 g
Cholesterol		288 mg	96%
Sodium		1921 mg	84%
Total Carbohydrate		34.9 g	13%
	Dietary Fiber	4.0 g	14%
	Total Sugars	6.7 g
Protein		40.3 g	81%
Vitamin D		0.1 mcg	1%
Calcium		207 mg	16%
Iron		1.3 mg	7%
Potassium		1104 mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1573 cal (46.5%%)

Protein: 980 cal (29.0%%)

Carbs: 830 cal (24.5%%)