Nutrition Facts for Hawaii boiled peanuts

Hawaii Boiled Peanuts

Image of Hawaii Boiled Peanuts
Nutriscore Rating: 70/100

Discover the irresistible delight of Hawaii Boiled Peanuts, a savory snack that's equal parts flavorful and nostalgic. This easy recipe takes the humble peanut to the next level, simmering it in a bold, aromatic broth infused with soy sauce, Hawaiian sea salt, star anise, garlic, and a touch of brown sugar for subtle sweetness. For those who enjoy a hint of heat, optional red chili flakes add a spicy kick. Perfectly tender and steeped with island-inspired flair, these peanuts make a satisfying snack for any occasion. With just 10 minutes of prep and a leisurely simmer, this dish is a hands-off favorite that's as delightful served warm as it is chilled. Perfect your snack game with this unique taste of Hawaii!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
3 hr
🕐
Total Time
3 hr 10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds raw peanuts (in the shell)
  • 16 cups water
  • 1 cup soy sauce
  • 1 tablespoon Hawaiian sea salt (or regular sea salt)
  • 3 pieces star anise
  • 4 cloves garlic cloves (peeled and smashed)
  • 2 tablespoons brown sugar
  • 0.5 teaspoon red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the raw peanuts thoroughly under cold water to remove any dirt and debris. Set them aside.

2

In a large pot, combine the water, soy sauce, Hawaiian sea salt, star anise, garlic cloves, brown sugar, and red chili flakes (if using). Stir until the salt and sugar are dissolved.

3

Add the raw peanuts to the pot and ensure they are fully submerged in the liquid. You can place a heat-safe plate on top to weigh them down if necessary.

4

Bring the mixture to a boil over high heat. Once boiling, reduce the heat to low and simmer the peanuts for 3 hours, stirring occasionally.

5

After 3 hours, taste a peanut for desired tenderness and flavor. If needed, continue cooking and check every 30 minutes until the peanuts reach your preferred texture.

6

Turn off the heat and allow the peanuts to sit in the pot for an additional 30 minutes to soak up more flavor.

7

Drain the peanuts and serve warm or let them cool completely for later snacking. Store leftovers in an airtight container in the refrigerator for up to one week.

Cooking Tip: Take your time with each step for the best results!
5426
cal
260.7g
protein
190.1g
carbs
449.9g
fat

Nutrition Facts

1 serving (5065.5g)
Calories
5426
% Daily Value*
Total Fat 449.9 g 577%
Saturated Fat 57.2 g 286%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 16110 mg 700%
Total Carbohydrate 190.1 g 69%
Dietary Fiber 81.7 g 292%
Total Sugars 61.6 g
Protein 260.7 g 521%
Vitamin D 0.0 mcg 0%
Calcium 1281 mg 99%
Iron 51.1 mg 284%
Potassium 7592 mg 162%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
17.8%%
69.2%%
Fat: 4049 cal (69.2%%)
Protein: 1042 cal (17.8%%)
Carbs: 760 cal (13.0%%)