Nutrition Facts for Rizogalo rice pudding

Rizogalo Rice Pudding

Image of Rizogalo Rice Pudding
Nutriscore Rating: 67/100

Indulge in the creamy, comforting delight of Rizogalo, a traditional Greek rice pudding that's as lusciously smooth as it is simple to make. Made with tender short-grain rice simmered in a rich mixture of whole milk, sugar, and a hint of vanilla, this dessert achieves the perfect balance of sweetness and creaminess. A touch of cornstarch ensures its silky texture, while a sprinkle of fragrant cinnamon on top elevates every spoonful with warm, aromatic notes. Ideal for serving warm or chilled, this easy-to-follow recipe is ready in just 35 minutes, making it a satisfying treat for any occasion. Whether you’re craving a nostalgic dessert or exploring the wonders of Greek cuisine, Rizogalo is sure to please your taste buds and warm your soul.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 100 grams Short-grain rice
  • 500 milliliters Water
  • 1000 milliliters Whole milk
  • 100 grams Granulated sugar
  • 2 tablespoons Cornstarch
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon powder (for garnish)
  • 1 pinch Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the rice under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the rinsed rice and water. Bring to a boil over medium heat. Reduce the heat to low and simmer for about 10 minutes, stirring occasionally, until the water is mostly absorbed.

3

Add the whole milk to the saucepan and stir to combine with the rice. Cook over low heat, stirring frequently, for about 20 minutes or until the rice is tender and the mixture begins to thicken.

4

In a small bowl, mix the cornstarch with 3 tablespoons of cold water to create a slurry. Stir this mixture into the saucepan with the rice pudding.

5

Add the sugar, vanilla extract, and a pinch of salt to the saucepan. Continue to cook for another 5 minutes, stirring constantly, until the pudding reaches a creamy consistency.

6

Remove the saucepan from the heat and let the pudding cool slightly. It will continue to thicken as it cools.

7

Serve warm or cold, sprinkled with cinnamon powder on top for garnish.

⚑
Cooking Tip: Take your time with each step for the best results!
1221
cal
36.3g
protein
193.7g
carbs
33.4g
fat

Nutrition Facts

1 serving (1761.7g)
Calories
1221
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 1.1 g
Cholesterol 124 mg 41%
Sodium 550 mg 24%
Total Carbohydrate 193.7 g 70%
Dietary Fiber 1.8 g 6%
Total Sugars 150.3 g
Protein 36.3 g 73%
Vitamin D 11.3 mcg 57%
Calcium 1336 mg 103%
Iron 0.8 mg 4%
Potassium 1620 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
11.9%%
24.6%%
Fat: 300 cal (24.6%%)
Protein: 145 cal (11.9%%)
Carbs: 774 cal (63.5%%)