Nutrition Facts for South african baked rice pudding

South African Baked Rice Pudding

Image of South African Baked Rice Pudding
Nutriscore Rating: 66/100

Indulge in the comforting warmth of South African Baked Rice Pudding, a traditional dessert that combines the creamy texture of perfectly cooked short-grain rice with the rich flavors of cinnamon, nutmeg, and vanilla. Sweetened with just the right touch of brown sugar and studded with optional golden raisins, this baked delight features a luscious custard base, enriched by tempered eggs for a smooth finish. With a golden, lightly spiced crust, this nostalgic treat is oven-baked to perfection and can be served warm or at room temperature. Perfect for cozy gatherings or a simple family dessert, this recipe offers a delicious taste of South African culinary heritage.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 120 grams Short-grain white rice
  • 240 milliliters Water
  • 750 milliliters Whole milk
  • 90 grams Brown sugar
  • 30 grams Butter
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoons Ground nutmeg
  • 0.25 teaspoons Salt
  • 2 large Eggs
  • 60 grams Golden raisins (optional)
  • 0.5 teaspoons Ground cinnamon (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 160°C (320°F) and lightly grease a baking dish (approximately 1.5 liters in capacity).

2

Rinse the rice under cold water until the water runs clear. This removes excess starch.

3

In a medium saucepan, combine the rinsed rice and water. Cook over medium heat until the water is absorbed, about 10 minutes.

4

Add the milk, brown sugar, butter, vanilla extract, cinnamon, nutmeg, and salt to the pot with the partially cooked rice. Stir well to combine.

5

Bring the mixture to a gentle simmer and cook for 10 minutes, stirring occasionally, until the rice softens further and the mixture thickens slightly. Remove from heat.

6

In a small bowl, whisk the eggs. Temper the eggs by slowly adding a few spoonfuls of the hot rice mixture into the beaten eggs, whisking continuously.

7

Once tempered, pour the egg mixture back into the rice mixture and stir thoroughly to combine.

8

If using golden raisins, fold them into the mixture at this stage.

9

Transfer the rice mixture to the prepared baking dish and smooth the top with a spatula.

10

Bake in the preheated oven for 40–45 minutes, or until the pudding is set and golden on top.

11

Allow the pudding to cool for 10 minutes before serving. Sprinkle with additional ground cinnamon for garnish, if desired.

12

Serve warm or at room temperature. Enjoy this rich and flavorful South African dessert!

Cooking Tip: Take your time with each step for the best results!
1315
cal
42.6g
protein
207.8g
carbs
35.2g
fat

Nutrition Facts

1 serving (1395.1g)
Calories
1315
% Daily Value*
Total Fat 35.2 g 45%
Saturated Fat 17.7 g 88%
Polyunsaturated Fat 0.8 g
Cholesterol 465 mg 155%
Sodium 1068 mg 46%
Total Carbohydrate 207.8 g 76%
Dietary Fiber 2.9 g 10%
Total Sugars 169.1 g
Protein 42.6 g 85%
Vitamin D 10.6 mcg 53%
Calcium 1154 mg 89%
Iron 3.5 mg 19%
Potassium 1943 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.0%%
12.9%%
24.0%%
Fat: 316 cal (24.0%%)
Protein: 170 cal (12.9%%)
Carbs: 831 cal (63.0%%)