Nutrition Facts for Greek rice pudding rizogalo

Greek Rice Pudding Rizogalo

Image of Greek Rice Pudding Rizogalo
Nutriscore Rating: 67/100

Indulge in the comforting charm of Greek cuisine with Rizogalo, a rich and creamy Greek rice pudding. Made with simple pantry staples like short-grain rice, whole milk, and a hint of vanilla, this traditional dessert captures the essence of Mediterranean simplicity. The addition of cornstarch creates a luxuriously thick texture, while optional lemon zest imparts a subtle citrusy brightness. Finished with a dusting of fragrant ground cinnamon, Rizogalo is perfect served warm, at room temperature, or chilled. Elevate your dessert repertoire with this effortless, one-pot treat that’s perfect for family gatherings or as a cozy weeknight indulgence. With minimal prep time and irresistible flavors, this Greek classic is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 100 grams short-grain or Arborio rice
  • 500 milliliters water
  • 1 liter whole milk
  • 100 grams granulated sugar
  • 20 grams cornstarch
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 1 teaspoon lemon zest (optional)
  • 1 pinch salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the rice under cold water until the water runs clear to remove excess starch.

2

In a medium-sized pot, bring the water to a boil over medium heat. Add the washed rice and a pinch of salt. Stir once, then reduce the heat to low, cover, and simmer for 10 minutes until the rice absorbs most of the water.

3

Add the whole milk to the pot with the partially cooked rice. Increase the heat to medium and bring the mixture to a gentle simmer while stirring frequently to prevent the rice from sticking to the bottom of the pot.

4

Once the milk begins to simmer, lower the heat to maintain a gentle bubble and cook for 30 minutes, stirring often. The rice should become tender, and the mixture should thicken slightly.

5

In a small bowl, dissolve the cornstarch in 3 tablespoons of water to make a paste. Gradually add this paste to the rice mixture, stirring constantly. This will help thicken the pudding further.

6

Add the granulated sugar, vanilla extract, and optional lemon zest to the mixture. Stir well to combine and cook for another 5 minutes until the pudding reaches your desired level of creaminess.

7

Remove the pot from the heat and let the pudding cool slightly. It will continue to thicken as it cools.

8

Pour the rice pudding into individual serving bowls or a large serving dish. Sprinkle ground cinnamon over the top.

9

Enjoy warm, at room temperature, or chilled. Store leftovers in the refrigerator for up to 3 days.

⚑
Cooking Tip: Take your time with each step for the best results!
1236
cal
36.4g
protein
197.3g
carbs
33.4g
fat

Nutrition Facts

1 serving (1767.7g)
Calories
1236
% Daily Value*
Total Fat 33.4 g 43%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 1.1 g
Cholesterol 124 mg 41%
Sodium 550 mg 24%
Total Carbohydrate 197.3 g 72%
Dietary Fiber 2.2 g 8%
Total Sugars 150.5 g
Protein 36.4 g 73%
Vitamin D 11.3 mcg 57%
Calcium 1340 mg 103%
Iron 0.5 mg 3%
Potassium 1607 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.9%%
11.8%%
24.3%%
Fat: 300 cal (24.3%%)
Protein: 145 cal (11.8%%)
Carbs: 789 cal (63.9%%)