Nutrition Facts for Rendezvous of strawberries and kiwi fruit

Rendezvous of Strawberries and Kiwi Fruit

Image of Rendezvous of Strawberries and Kiwi Fruit
Nutriscore Rating: 81/100

Bright, refreshing, and bursting with tropical flavor, the "Rendezvous of Strawberries and Kiwi Fruit" salad is the perfect no-cook recipe to elevate your snack or dessert game. This vibrant fruit salad combines the natural sweetness of juicy strawberries and tangy kiwi with a luscious honey-lime dressing that ties the flavors together beautifully. A touch of fresh mint adds an aromatic hint of elegance, while a sprinkle of granola offers a delightful crunch for those seeking extra texture. Ready in just 15 minutes, this simple yet sophisticated dish is ideal for summer gatherings, healthy snacks, or a light, guilt-free dessert. Enjoy it chilled for a cooling treat that’s as stunning to look at as it is to eat!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 300 grams fresh strawberries
  • 3 pieces ripe kiwi fruit
  • 2 tablespoons honey
  • 1 tablespoon fresh lime juice
  • 5 leaves fresh mint leaves
  • 2 tablespoons granola (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash the strawberries thoroughly under cold running water and pat them dry with a clean towel.

2

Remove the stems from the strawberries and slice them into quarters or bite-sized pieces.

3

Peel the kiwi fruit by cutting off the ends and sliding a spoon between the skin and flesh. Slice the peeled kiwi into thin rounds or small chunks.

4

In a small bowl, whisk together the honey and fresh lime juice to create a light dressing.

5

Place the strawberries and kiwi in a large mixing bowl. Drizzle the honey-lime dressing over the fruit and gently toss to combine, being careful not to mash the fruit.

6

Chop the fresh mint leaves finely and sprinkle them over the salad for a burst of freshness.

7

Transfer the fruit salad to individual serving bowls or a platter. Optionally, sprinkle granola on top for added crunch and texture.

8

Serve immediately or refrigerate for up to 1 hour to let the flavors meld before serving. Enjoy chilled.

⚑
Cooking Tip: Take your time with each step for the best results!
427
cal
6.3g
protein
102.3g
carbs
4.1g
fat

Nutrition Facts

1 serving (599.5g)
Calories
427
% Daily Value*
Total Fat 4.1 g 5%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 38 mg 2%
Total Carbohydrate 102.3 g 37%
Dietary Fiber 13.9 g 50%
Total Sugars 72.4 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 2.9 mg 16%
Potassium 1214 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

86.8%%
5.3%%
7.8%%
Fat: 36 cal (7.8%%)
Protein: 25 cal (5.3%%)
Carbs: 409 cal (86.8%%)