Nutrition Facts for Refreshing watermelon and feta salad

Refreshing Watermelon and Feta Salad

Image of Refreshing Watermelon and Feta Salad
Nutriscore Rating: 73/100

Brighten up your table with this Refreshing Watermelon and Feta Salad, a perfect medley of sweet, salty, and tangy flavors that screams summertime bliss! Juicy watermelon cubes are paired with creamy feta cheese, zesty lime dressing, and aromatic fresh mint for a vibrant dish that’s as visually stunning as it is delicious. Thinly sliced red onion adds a hint of sharpness, while a drizzle of balsamic glaze ties it all together with a touch of sweetness. This no-cook recipe comes together in just 20 minutes, making it an ideal appetizer or side dish for barbecues, picnics, or light lunches. Bursting with fresh ingredients, this salad is a must-try for anyone craving healthy, crowd-pleasing summer recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Watermelon
  • 1 cup Feta cheese
  • 0.5 cup Fresh mint leaves
  • 0.25 cup Red onion
  • 2 tablespoons Lime juice
  • 2 tablespoons Extra virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Balsamic glaze
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the watermelon into bite-sized cubes. You will need about 1 pound of watermelon to make 4 cups of cubes.

2

Crumble the feta cheese into small chunks, ensuring it is distributed evenly.

3

Thinly slice the red onion into rings or half-moons and pat dry to remove excess moisture.

4

Rinse the fresh mint leaves thoroughly, pat them dry, and roughly chop them. Use about half a cup loosely packed.

5

In a small bowl, whisk together the lime juice, extra virgin olive oil, salt, and black pepper to make a dressing.

6

In a large mixing bowl, combine the watermelon cubes, crumbled feta, sliced red onion, and chopped mint leaves.

7

Drizzle the lime dressing over the salad ingredients and gently toss everything together to ensure even coating with the dressing.

8

Transfer the salad to a serving platter or individual bowls.

9

Drizzle the balsamic glaze over the top of the salad for a hint of sweetness and extra flavor.

10

Serve immediately or refrigerate for up to 1 hour before serving for a refreshing chilled salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1013
cal
32.4g
protein
99.5g
carbs
62.4g
fat

Nutrition Facts

1 serving (1050.6g)
Calories
1013
% Daily Value*
Total Fat 62.4 g 80%
Saturated Fat 24.0 g 120%
Polyunsaturated Fat 0.9 g
Cholesterol 134 mg 44%
Sodium 2920 mg 127%
Total Carbohydrate 99.5 g 36%
Dietary Fiber 13.5 g 48%
Total Sugars 65.8 g
Protein 32.4 g 65%
Vitamin D 0.6 mcg 3%
Calcium 1191 mg 92%
Iron 14.8 mg 82%
Potassium 1819 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
11.9%%
51.6%%
Fat: 561 cal (51.6%%)
Protein: 129 cal (11.9%%)
Carbs: 398 cal (36.5%%)