Nutrition Facts for Refreshing watermelon and feta salad
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Refreshing Watermelon and Feta Salad

Image of Refreshing Watermelon and Feta Salad
Nutriscore Rating: 66/100

Brighten up your table with this Refreshing Watermelon and Feta Salad, a perfect medley of sweet, salty, and tangy flavors that screams summertime bliss! Juicy watermelon cubes are paired with creamy feta cheese, zesty lime dressing, and aromatic fresh mint for a vibrant dish that’s as visually stunning as it is delicious. Thinly sliced red onion adds a hint of sharpness, while a drizzle of balsamic glaze ties it all together with a touch of sweetness. This no-cook recipe comes together in just 20 minutes, making it an ideal appetizer or side dish for barbecues, picnics, or light lunches. Bursting with fresh ingredients, this salad is a must-try for anyone craving healthy, crowd-pleasing summer recipes.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 cups Watermelon
  • 1 cup Feta cheese
  • 0.5 cup Fresh mint leaves
  • 0.25 cup Red onion
  • 2 tablespoons Lime juice
  • 2 tablespoons Extra virgin olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Balsamic glaze
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cut the watermelon into bite-sized cubes. You will need about 1 pound of watermelon to make 4 cups of cubes.

2

Crumble the feta cheese into small chunks, ensuring it is distributed evenly.

3

Thinly slice the red onion into rings or half-moons and pat dry to remove excess moisture.

4

Rinse the fresh mint leaves thoroughly, pat them dry, and roughly chop them. Use about half a cup loosely packed.

5

In a small bowl, whisk together the lime juice, extra virgin olive oil, salt, and black pepper to make a dressing.

6

In a large mixing bowl, combine the watermelon cubes, crumbled feta, sliced red onion, and chopped mint leaves.

7

Drizzle the lime dressing over the salad ingredients and gently toss everything together to ensure even coating with the dressing.

8

Transfer the salad to a serving platter or individual bowls.

9

Drizzle the balsamic glaze over the top of the salad for a hint of sweetness and extra flavor.

10

Serve immediately or refrigerate for up to 1 hour before serving for a refreshing chilled salad.

⚑
Cooking Tip: Take your time with each step for the best results!
247
cal
8.1g
protein
23.4g
carbs
14.8g
fat

Nutrition Facts

1 serving (260.5g)
Calories
247
% Daily Value*
Total Fat 14.8 g 19%
Saturated Fat 6.5 g 33%
Polyunsaturated Fat 0.0 g
Cholesterol 33 mg 11%
Sodium 679 mg 30%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 2.3 g 8%
Total Sugars 14.8 g
Protein 8.1 g 16%
Vitamin D 0.4 mcg 2%
Calcium 275 mg 21%
Iron 2.3 mg 13%
Potassium 347 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
12.4%%
51.4%%
Fat: 530 cal (51.4%%)
Protein: 127 cal (12.4%%)
Carbs: 373 cal (36.2%%)