Summer Fruit Vegetable Medley
Brighten up your summer table with this refreshingly vibrant Summer Fruit Vegetable Medley! This 20-minute no-cook recipe combines juicy watermelon, crisp cucumber, sweet cherry tomatoes, and tender corn kernels into a colorful masterpiece bursting with seasonal flavors. Enhanced with thinly sliced red onion, crumbled feta cheese, and aromatic fresh mint, this dish is then dressed in a light balsamic olive oil vinaigrette that perfectly balances sweet and savory elements. Ideal as a chilled side dish or appetizer, this medley is a versatile crowd-pleaser that celebrates the best of summer produce. Perfect for picnics, BBQs, or any warm-weather gathering, it’s a must-try recipe that’s as easy to make as it is delightful to eat! Keywords: summer salad, watermelon salad, vegetable medley, fresh summer recipe, no-cook side dish.
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Recipe Information
Ingredients
- 2 cups (diced) watermelon
- 1 medium (diced) cucumber
- 1.5 cups (halved) cherry tomatoes
- 1 cup (cooked) corn kernels
- 0.5 small (thinly sliced) red onion
- 0.25 cup (chopped) fresh mint leaves
- 0.5 cup (crumbled) feta cheese
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Prepare all the ingredients: dice the watermelon and cucumber, halve the cherry tomatoes, thinly slice the red onion, and chop the mint leaves.
In a large mixing bowl, combine the watermelon, cucumber, cherry tomatoes, corn kernels, and sliced red onion.
Sprinkle the chopped mint leaves and crumbled feta cheese over the mixture.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper to create the dressing.
Pour the dressing over the fruit and vegetable mixture, and gently toss everything together to evenly distribute the flavors.
Taste and adjust seasoning with additional salt or black pepper if needed.
Chill the medley in the refrigerator for 15–20 minutes before serving for the best flavor.
Serve as a side dish or light appetizer. Enjoy your refreshing Summer Fruit Vegetable Medley!
Nutrition Facts
Calories |
436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 39.9 g | 15% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 16.2 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 982 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
