Refreshing Fruit Popsicles
Cool down on a hot day with these vibrant and **Refreshing Fruit Popsicles**, a guilt-free summer treat that's as healthy as it is delicious. Made with a medley of fresh fruits, including strawberries, mango, blueberries, and pineapple, these homemade popsicles are naturally sweetened with just a hint of honey and brightened with zesty lime juice. This quick and easy recipe comes together in just 20 minutes and requires no cooking—simply blend, pour, and freeze! Perfect for kids and adults alike, these colorful fruit pops are packed with real fruit flavor, making them a wholesome snack or dessert option. Plus, with no artificial ingredients, you can enjoy these popsicles knowing they’re as nutritious as they are refreshing. Great for outdoor gatherings or as a grab-and-go treat, these popsicles offer a burst of summer in every bite!
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Recipe Information
Ingredients
- 1 cup Fresh strawberries, hulled and halved
- 1 cup Fresh mango, peeled and diced
- 0.5 cup Fresh blueberries
- 1 cup Fresh pineapple, peeled and diced
- 2 tablespoons Honey (optional)
- 2 tablespoons Fresh lime juice
- 0.5 cup Water
Instructions
In a blender, add strawberries, mango, blueberries, and pineapple. Blend until smooth.
Add honey and lime juice to the fruit mixture. Blend again until completely combined. Adjust sweetness by adding more honey if desired.
Add water to the fruit mixture and blend until the mixture is smooth and well combined.
Pour the fruit mixture into the popsicle molds, leaving a small gap at the top to allow for expansion.
Insert sticks into the mold and freeze for at least 4-6 hours or until completely solid.
To remove popsicles from the molds, run warm water over the outside of the mold for a few seconds and gently pull the popsicles out.
Serve immediately or store in a freezer bag for up to one month for a quick and refreshing treat!
Nutrition Facts
Calories |
441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 115.0 g | 42% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 95.9 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 872 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
