Refresher Smoothie
Quench your thirst and revitalize your day with this tropical-inspired Refresher Smoothie! Packed with juicy pineapple, sweet ripe mango, and crisp cucumber, this smoothie is both hydrating and nutrient-rich. The addition of naturally sweet coconut water, a splash of zesty lime juice, and fresh mint leaves creates a bright and invigorating flavor profile that's perfect for a quick pick-me-up. Customize the sweetness with a touch of honey, or keep it naturally light and refreshing. Ready in just 10 minutes, this vibrant blend is served icy cold and makes an ideal breakfast, post-workout drink, or afternoon treat. Perfect for smoothie lovers looking for a tropical twist!
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Recipe Information
Ingredients
- 1 cup fresh pineapple chunks
- 1 medium ripe mango, peeled and cubed
- 0.5 cucumber, peeled and sliced
- 1 cup ice cubes
- 1.5 cups coconut water
- 5 leaves fresh mint leaves
- 1 tablespoon lime juice
- 1 teaspoon honey (optional)
Instructions
Prepare the pineapple, mango, and cucumber by peeling and cutting them into smaller chunks for easy blending.
Place the pineapple chunks, mango cubes, cucumber slices, and ice cubes into a blender.
Add the coconut water, mint leaves, and lime juice to the blender.
If desired, add honey for extra sweetness.
Blend on high speed for 1-2 minutes until the mixture is smooth and creamy. Stop and scrape down the sides of the blender if necessary.
Taste and adjust sweetness or lime juice as needed.
Pour the smoothie into glasses and serve immediately for the best taste and texture.
Nutrition Facts
Calories |
306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 385 mg | 17% | |
| Total Carbohydrate | 78.3 g | 28% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 65.6 g | ||
| Protein | 5.7 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 148 mg | 11% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1539 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
