Nutrition Facts for Red white and blue salad

Red White and Blue Salad

Image of Red White and Blue Salad
Nutriscore Rating: 70/100

Celebrate vibrant flavors and patriotic colors with this show-stopping Red White and Blue Salad, a perfect addition to any summer spread or Fourth of July celebration. This fresh and festive dish combines crisp mixed greens with the natural sweetness of ripe strawberries and juicy blueberries, balanced by the creamy tang of crumbled feta cheese. A sprinkle of crunchy candied pecans adds irresistible texture, while a light drizzle of balsamic vinaigrette ties everything together with a hint of zesty sweetness. Ready in just 15 minutes, this easy, no-cook recipe is ideal for cookouts, potlucks, or as a healthy side dish at holiday celebrations. Bursting with color and flavor, this salad is as stunning as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 6 cups Mixed greens
  • 1 cup Strawberries
  • 1 cup Blueberries
  • 0.5 cup Feta cheese
  • 0.5 cup Candied pecans
  • 0.25 cup Balsamic vinaigrette
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse and dry the mixed greens thoroughly, then place them in a large salad bowl.

2

Wash and hull the strawberries, then slice them into thin pieces.

3

Add the sliced strawberries and blueberries to the bowl of greens.

4

Crumble the feta cheese over the salad.

5

Sprinkle the candied pecans evenly across the top.

6

Drizzle the balsamic vinaigrette over the salad just before serving.

7

Toss gently to combine all ingredients and serve immediately.

Cooking Tip: Take your time with each step for the best results!
884
cal
22.1g
protein
72.0g
carbs
60.1g
fat

Nutrition Facts

1 serving (701.0g)
Calories
884
% Daily Value*
Total Fat 60.1 g 77%
Saturated Fat 14.8 g 74%
Polyunsaturated Fat 5.7 g
Cholesterol 67 mg 22%
Sodium 1522 mg 66%
Total Carbohydrate 72.0 g 26%
Dietary Fiber 13.6 g 49%
Total Sugars 48.8 g
Protein 22.1 g 44%
Vitamin D 0.3 mcg 2%
Calcium 510 mg 39%
Iron 4.3 mg 24%
Potassium 992 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.4%%
9.6%%
59.0%%
Fat: 540 cal (59.0%%)
Protein: 88 cal (9.6%%)
Carbs: 288 cal (31.4%%)