Chicken Pear Salad
Elevate your lunch or dinner routine with this vibrant Chicken Pear Salad, a perfect blend of succulent, pan-seared chicken breast, juicy slices of ripe pear, and crisp mixed salad greens. Topped with crumbled feta cheese and sweet, crunchy candied pecans, this salad strikes the ideal balance between savory and sweet. A drizzle of homemade honey-balsamic vinaigrette ties all the flavors together, ensuring every bite is as delicious as it is wholesome. Ready in just 25 minutes, this easy-to-make recipe is as satisfying as it is beautiful, making it perfect for anything from a quick weekday meal to an elegant starter for guests. Healthy, flavorful, and bursting with texture, this Chicken Pear Salad is a must-try for salad lovers!
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Recipe Information
Ingredients
- 2 pieces (boneless, skinless) Chicken breast
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 6 cups Mixed salad greens
- 2 medium (ripe but firm) Pears
- 0.5 cups Crumbled feta cheese
- 0.5 cups Candied pecans
- 0.5 cups Balsamic vinaigrette
- 1 teaspoon Honey
Instructions
Season the chicken breasts with 1 teaspoon of salt and 0.5 teaspoon of black pepper on both sides.
Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Add the chicken breasts and cook for 4-5 minutes per side, or until they are golden brown and cooked through (internal temperature should reach 165°F/74°C). Set aside to rest for 5 minutes.
While the chicken rests, prepare the pears by coring and slicing them thinly. You can opt to leave the skin on for added texture and color.
In a large salad bowl, combine the mixed salad greens, pear slices, crumbled feta cheese, and candied pecans.
Slice the rested chicken into thin strips and add to the salad.
In a small bowl, whisk together 0.5 cups of balsamic vinaigrette, 1 tablespoon olive oil, and 1 teaspoon honey to make a dressing.
Drizzle the dressing over the salad and toss gently to combine. Ensure all ingredients are evenly coated.
Serve the Chicken Pear Salad immediately, dividing it into individual plates or serving it from the bowl.
Nutrition Facts
Calories |
1791 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.5 g | 149% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 15.4 g | ||
| Cholesterol | 260 mg | 87% | |
| Sodium | 5349 mg | 233% | |
| Total Carbohydrate | 113.2 g | 41% | |
| Dietary Fiber | 17.8 g | 64% | |
| Total Sugars | 76.4 g | ||
| Protein | 88.7 g | 177% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 405 mg | 31% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1924 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
