Is There More Salad
Bright, refreshing, and bursting with flavor, the "Is There More Salad" is a crowd-pleasing combination of fresh mixed greens, juicy strawberries, and vibrant mandarin oranges, complemented by tangy feta cheese and crunchy candied nuts. This 15-minute recipe is elevated with a drizzle of sweet and tangy balsamic vinaigrette, optionally enhanced with a touch of honey for added sweetness. Perfect for any gathering or weekday lunch, this fruit-and-veggie-packed salad promises a medley of textures and flavors in every bite. Healthy, colorful, and irresistible, it’s no wonder this dish will leave everyone asking, “Is there more?”
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Recipe Information
Ingredients
- 4 cups mixed greens (spinach, arugula, romaine, and kale)
- 1 cup strawberries, sliced
- 1 cup mandarin oranges, drained
- 0.5 cup blueberries
- 0.5 cup feta cheese, crumbled
- 0.5 cup candied pecans or walnuts
- 0.25 cup red onion, thinly sliced
- 0.25 cup balsamic vinaigrette salad dressing
- 1 teaspoon honey (optional sweetener for dressing)
Instructions
Wash and thoroughly dry the mixed greens, strawberries, blueberries, and red onion slices. If necessary, spin the greens in a salad spinner to ensure there is no excess water.
In a large salad bowl, add the mixed greens as the base.
Top the greens with the sliced strawberries, mandarin oranges, blueberries, and thinly sliced red onions. Distribute them evenly for a balanced visual and flavor experience.
Sprinkle the crumbled feta cheese and candied pecans (or walnuts) on top of the salad layers.
In a small bowl, whisk together the balsamic vinaigrette and honey (if using) to create a slightly sweet and tangy dressing.
Drizzle the dressing evenly over the salad just before serving. Use tongs or a large spoon to gently toss the salad to coat the ingredients evenly.
Serve immediately and enjoy the fresh, vibrant flavors. Keep extras of each ingredient on hand—you’ll likely hear someone say, 'Is there more?'
Nutrition Facts
Calories |
1184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.6 g | 97% | |
| Saturated Fat | 22.8 g | 114% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 1799 mg | 78% | |
| Total Carbohydrate | 110.3 g | 40% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 80.9 g | ||
| Protein | 26.7 g | 53% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 813 mg | 63% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1158 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
