Nutrition Facts for Really easy and good fried green tomatoes

Really Easy and Good Fried Green Tomatoes

Image of Really Easy and Good Fried Green Tomatoes
Nutriscore Rating: 62/100

Crispy, golden, and bursting with Southern charm, these Really Easy and Good Fried Green Tomatoes are a must-try for any home cook looking to whip up a comforting classic. Featuring thick slices of tangy green tomatoes, coated in a flavorful blend of seasoned flour, creamy buttermilk, and crunchy cornmeal, this recipe strikes the perfect balance between simplicity and mouthwatering taste. With just 15 minutes of prep time and a quick fry to crispy perfection, these are the ideal appetizer or side dish for weeknight dinners, backyard barbecues, or brunch spreads. Serve them hot with a dollop of tangy ranch or a zesty remoulade for a crowd-pleasing treat that’ll disappear in no time. Perfect for lovers of Southern-style recipes, this easy fried green tomato recipe will have your guests begging for more!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large green tomatoes
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon cayenne pepper (optional)
  • 0.75 cup buttermilk
  • 1.5 cups vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and slice the green tomatoes into 1/4-inch thick slices. Lay them on a plate and set aside.

2

In a shallow dish, mix the all-purpose flour with salt, black pepper, and optional cayenne pepper.

3

Pour the buttermilk into a second shallow dish.

4

In a third shallow dish, add cornmeal.

5

Dip each tomato slice first into the seasoned flour mixture, coating both sides. Then, dip it into the buttermilk, allowing the excess to drip off. Finally, coat it in the cornmeal, pressing gently to ensure an even layer. Repeat with all slices.

6

Heat the vegetable oil in a large skillet over medium heat until it reaches 350Β°F. If you don’t have a thermometer, test by dropping a pinch of cornmeal into the oil; it should sizzle and bubble immediately.

7

Carefully add the tomato slices to the hot oil in batches, avoiding overcrowding the pan. Fry for 2-3 minutes on each side or until golden brown and crispy.

8

Using a slotted spoon or tongs, remove the fried tomatoes and place them on a paper towel-lined plate to drain excess oil.

9

Serve immediately while hot and crispy. Optionally, pair with your favorite dipping sauce like ranch or remoulade.

⚑
Cooking Tip: Take your time with each step for the best results!
4473
cal
39.9g
protein
290.9g
carbs
371.1g
fat

Nutrition Facts

1 serving (1465.3g)
Calories
4473
% Daily Value*
Total Fat 371.1 g 476%
Saturated Fat 55.4 g 277%
Polyunsaturated Fat 0.4 g
Cholesterol 20 mg 7%
Sodium 2647 mg 115%
Total Carbohydrate 290.9 g 106%
Dietary Fiber 24.9 g 89%
Total Sugars 33.8 g
Protein 39.9 g 80%
Vitamin D 2.4 mcg 12%
Calcium 314 mg 24%
Iron 14.4 mg 80%
Potassium 1908 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
3.4%%
71.6%%
Fat: 3339 cal (71.6%%)
Protein: 159 cal (3.4%%)
Carbs: 1163 cal (25.0%%)