Nutrition Facts for Fried green tomatoes authentic

Fried Green Tomatoes Authentic

Image of Fried Green Tomatoes Authentic
Nutriscore Rating: 59/100

Crispy, golden, and bursting with Southern charm, this authentic fried green tomatoes recipe is the epitome of down-home comfort food. Featuring firm green tomatoes coated in a perfectly seasoned blend of flour, cornmeal, and breadcrumbs, these irresistible bites are fried to crunchy perfection in bubbling vegetable oil. The flavors are elevated with a touch of paprika, creating a subtle smokiness in every bite. Ideal as a snack, appetizer, or side dish, these fried green tomatoes are easy to prepare and ready in under 40 minutes. Serve them hot with your favorite dipping sauce, and watch them disappear from the plate in no time. Perfect for bringing a taste of the South to your table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces firm green tomatoes
  • 1 cup all-purpose flour
  • 1 cup cornmeal
  • 0.5 cup breadcrumbs
  • 0.5 cup whole milk
  • 0.5 cup buttermilk
  • 2 pieces large eggs
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 0.5 teaspoon paprika
  • 1.5 cups vegetable oil (for frying)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Begin by slicing the green tomatoes into 1/4-inch thick rounds. Discard the ends.

2

Set up a dredging station with three shallow dishes. In the first dish, place the flour mixed with 1 teaspoon of salt, black pepper, and paprika. In the second dish, whisk together milk, buttermilk, and eggs. In the third dish, combine cornmeal, breadcrumbs, and the remaining 1/2 teaspoon of salt.

3

Dip each tomato slice into the flour mixture, coating both sides evenly. Shake off any excess.

4

Next, dip the floured tomato into the egg mixture, ensuring it's fully coated.

5

Finally, press the tomato slice into the cornmeal-breadcrumb mixture, patting gently to adhere the coating. Repeat for all slices and set them on a plate or baking sheet.

6

Heat the vegetable oil in a large skillet over medium heat. The oil should reach about 350Β°F, or test by dropping a small piece of breadcrumb into the oilβ€”it should sizzle immediately.

7

Carefully place a few tomato slices into the hot oil, ensuring you don’t overcrowd the pan.

8

Fry for 2-3 minutes per side, or until golden brown and crispy. Use tongs to flip.

9

Remove the cooked slices and place them on a paper towel-lined plate to drain excess oil.

10

Repeat the frying process in batches until all tomato slices are golden and crispy.

11

Serve immediately with your favorite dipping sauce or as an accompaniment to your meal.

⚑
Cooking Tip: Take your time with each step for the best results!
4815
cal
59.2g
protein
327.8g
carbs
385.5g
fat

Nutrition Facts

1 serving (1483.8g)
Calories
4815
% Daily Value*
Total Fat 385.5 g 494%
Saturated Fat 60.1 g 300%
Polyunsaturated Fat 0.4 g
Cholesterol 400 mg 133%
Sodium 4770 mg 207%
Total Carbohydrate 327.8 g 119%
Dietary Fiber 25.1 g 90%
Total Sugars 32.8 g
Protein 59.2 g 118%
Vitamin D 4.9 mcg 25%
Calcium 446 mg 34%
Iron 18.4 mg 102%
Potassium 1770 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
4.7%%
69.1%%
Fat: 3469 cal (69.1%%)
Protein: 236 cal (4.7%%)
Carbs: 1311 cal (26.1%%)