Razznana Smoothies
Elevate your smoothie game with our vibrant and creamy Razznana Smoothies—an irresistible blend of frozen raspberries, ripe banana, and velvety Greek yogurt. Bursting with natural sweetness and balanced by a touch of honey or maple syrup, these smoothies are the perfect combination of fruity indulgence and wholesome nutrition. With just 5 minutes of prep time, you’ll have a refreshing treat ready to enjoy, perfect for busy mornings or post-workout fuel. Customize it with your choice of dairy or plant-based milk, and let the subtle splash of vanilla extract round out the flavor. Quick, delicious, and loaded with antioxidants, this easy smoothie recipe makes two servings to share—or to savor all by yourself!
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Recipe Information
Ingredients
- 1 cup frozen raspberries
- 1 large ripe banana
- 1 cup Greek yogurt
- 0.5 cup milk (dairy or plant-based)
- 1 tablespoon honey or maple syrup
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel the ripe banana and break it into chunks for easier blending.
In a blender, combine the frozen raspberries, banana, Greek yogurt, milk, honey or maple syrup, and vanilla extract.
Add the ice cubes to the blender for a thicker, colder smoothie.
Blend on high speed until smooth and creamy, scraping down the sides of the blender if needed.
Taste the smoothie and adjust sweetness if necessary by adding more honey or maple syrup.
Pour the smoothie into two serving glasses and serve immediately.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 6% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 58 mg | 3% | |
| Total Carbohydrate | 83.1 g | 30% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 50.5 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 220 mg | 17% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1042 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
