Raw Oatmeal
Start your day with the wholesome simplicity of Raw Oatmeal, a no-cook breakfast that's as effortless as it is nutritious. This quick and easy recipe combines hearty rolled oats with your choice of dairy or plant-based milk, allowing the oats to soften and soak up flavor in just minutes—or for an even creamier texture, overnight in the fridge. Customize your bowl with optional add-ins like chia seeds for added fiber, a touch of honey or maple syrup for natural sweetness, or a splash of vanilla extract for warm, aromatic notes. Finish with vibrant fresh fruit, crunchy nuts, or your favorite seeds for a satisfying, colorful topping. Ready in under five minutes, this versatile meal is perfect for busy mornings, meal preps, or anytime you crave a healthy, customizable breakfast packed with nutrients. Keywords: raw oatmeal recipe, no-cook breakfast, healthy oatmeal, overnight oats, quick breakfast ideas.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 tablespoon chia seeds (optional)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 0.5 teaspoon vanilla extract (optional)
- 0.5 cup fresh fruit or berries (optional, for topping)
- 2 tablespoons nuts or seeds (optional, for topping)
Instructions
In a bowl or jar, combine the rolled oats and milk. Stir well to ensure all the oats are evenly soaked.
If using, add the chia seeds, honey or maple syrup, and vanilla extract. Stir to mix thoroughly.
Cover the bowl or jar with a lid or plastic wrap and let the oatmeal sit for at least 5 minutes to soften. For best results, refrigerate for 30 minutes or overnight.
Before serving, give the oatmeal a good stir. Add more milk if needed to reach your desired consistency.
Top with your favorite fresh fruit, berries, nuts, or seeds. Enjoy immediately!
Nutrition Facts
Calories |
705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.7 g | 32% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 116 mg | 5% | |
| Total Carbohydrate | 101.5 g | 37% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 36.8 g | ||
| Protein | 25.1 g | 50% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 455 mg | 35% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 966 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
