Overnight Refrigerated Oatmeal
Start your day effortlessly with this creamy and customizable Overnight Refrigerated Oatmeal recipe—a perfect grab-and-go breakfast option packed with nutrition and flavor. Made with wholesome old-fashioned rolled oats, protein-rich chia seeds, and your choice of dairy or plant-based milk, this no-cook oatmeal sets overnight in the fridge, requiring just 5 minutes of prep time. Sweeten it naturally with honey or maple syrup and enhance the flavor with a splash of vanilla extract. Top it off with vibrant fresh fruits, crunchy nuts, or seeds for a hearty, nutrient-dense meal that's as versatile as it is delicious. Ideal for busy mornings, this make-ahead recipe balances convenience and health, offering a satisfying start to your day.
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Recipe Information
Ingredients
- 0.5 cups old-fashioned rolled oats
- 0.5 cups milk (dairy or plant-based)
- 0.25 cups plain or vanilla yogurt
- 1 tablespoons chia seeds
- 1 teaspoons honey or maple syrup (optional)
- 0.25 teaspoons vanilla extract (optional)
- 0.25 cups fresh fruit or berries (for topping)
- 1 tablespoons nuts or seeds (for topping)
Instructions
In a mason jar or airtight container, combine the rolled oats, milk, yogurt, and chia seeds.
Add honey or maple syrup and vanilla extract if you prefer a sweeter and more flavorful oatmeal.
Stir everything together until well combined.
Cover the jar or container with a lid and refrigerate overnight, or for at least 6 hours.
In the morning, give the oatmeal a good stir. Add more milk if you prefer a thinner consistency.
Top with fresh fruit, berries, nuts, or seeds of your choice.
Serve cold and enjoy your quick and nourishing breakfast!
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 14 mg | 5% | |
| Sodium | 87 mg | 4% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 10.4 g | 37% | |
| Total Sugars | 23.0 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 343 mg | 26% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 627 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
